>Tfw day one of nosmoke How ya doing leaving the cancer sticks?

Get gum.

>>38881976
Git gud
No gum allowed in workplace. I'll be fine it just suck

>>38881989
What shitty place do you work, are you still in fucking secondary school or something

>>38881971
Smoking moderately is healthy bro, just cut back to like 5 cigs a day max.

Or better yet get a pipe.

>>38882478
Hazardous waste handler full cert. Can't have anything go in your mouth except in dedicated areas.

>>38882488
fuck off
>>38881971
Op read this book.

ALLEN CARR'S EASY WAY TO STOP SMOKING

dubs check

>>38882677
HOLY SHIT

suck dick when you can for the oral fixation part. it helped me so much when I was quitting a few years back. Hey i still do it to this day even to keep the cravings in check

It's nowhere near as difficult as quitting smokeless, at least your nic levels are manageable.

You piss out nicotine and it takes 72 hours. Just keep drinking water, pissing, repeating.

I had to time quitting nicotine to when I didn't have to work, I could just chill and deal with it.

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>>38881971
Same bro

Quitting smoking AND daily weed smoking both at the same time

Day 2 here... got this low level of anxiety that i cant shake even tho absolutely nothing is wrong in my life today

I quit every week but once i get drunk, i smoke. Every time

So the solution is to quit drinking. But thats what all.my.friends do and its how i enjoy my weekend as a wagecuck

So its a vicious cycle

No chest pains today tho. Fears of lung cancer fading....

Keep it up breh. Fuck darts

>>38881971
yo read this >>38882638

helped my friend who was a chain smoker for like 10 years to quit cold turkey

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>>38881971

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>>38882913
240 cigarettes in a week? am i getting this right? holy fuck

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>>38882948
240 in 12 days

>>38882948
That's less than 2 packs a day

>>38882677
Why tho

>>38882958
Ryger du normalt 240 smoger på 12 dage?
Shit bro, det er fandme meget.

>>38883112
En pakke om dagen

Take up cardio to remind yourself of the state your lungs are in.

>>38881971
I quit smoking 4 months ago. Its like lifting you just have to do it. You're gonna make it.

Get sugar free mints or something