I'm out of milk I just finished a great chest day My car

I don't know. What do you do?

Both.

>>38881819
Eat it with spoon.

>>38881819

>No knurling in the middle

What a meme bar that is

>>38881843
This is how men press, anon

Snort the powder. No wasted calories.

>>38881819
>not using water by default

>>38881962
Who, and why the hell would you do that?

>>38881986
I do because I'm busy and can't keep milk cold in my car all day. Plus my whey actually tastes good with water

Is that gym by any chance in Florida?

>>38882040
Nope

>>38882028
Strange. I did what you said, sure is a lot easier to mix with water than milk.

>>38881986
Because it tastes 100 times better with water. Also, the proteins in milk tend to cancle out the whey proteins, therefore you are losing MAJOR gains.

>>38882040
Of course someone from Floriduh would ask this question

>>38882143
It must be a painful life to not be able to have delcious publix post workout tendies....

>>38881843
My gym literally only has bars like this, it sucks.

>>38881819
w-walk ?

>>38881986

Anyone cutting?

Milk = bulk
Water = cut

>>38882107
...what.
Jesus Christ.
I hope this is bait

>>38881819
Eggs and sausage you goofy fuck.
Protein powder isn't a meal REPLACEMENT dipshit

>>38882476
I t-thought everyone used water

>>38881986
drinking water is better for lean gains and hard muscle. drinking milk gives you more puffy useless muscles.

not to mention sometimes the milk protein can cancel out the whey proteins

>>38884199
:^)

>>38881819
Mix the protein with some egg whites until it's a nice pasty consistency. Tastes way better than with water.

>>38881986
I use almond milk, but I hat dairy outside of cheeses sooo yeah...

>>38881843
Wait why? For close grip bench?

>not having your gym-bro give you a some juicy protein

your fortune: not gonna make it

>>38882107
>>38884199
>milk protein "cancels out" whey protein
Whey protein IS milk protein, you mongs.

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"milk is for babies"

>>38884357
are you new here friendo

>>38884411
Meat and other animal products are for the weak. It takes a real man to make gains without having to harm animals.

>>38881819
You should always keep a milk buffer
Great to hear, I also worked chest today
Have you considered living somewhere with civilization?
Why not?

>>38881986
because I just chug it down anyway so why would I waste delicious milk on whey? I drink enough milk with every meal anyway

>scientists spend years finding out a way to isolate milk's protein
>faggot retards mix their whey with milk
kys my man

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>>38882107
>Protein + Protein = (null)
superb

>>38882107
I really hope this is bait, if not kill yourself.

>>38884180
>not wanting it to taste good and add protein/kcal

I will never understand unless your lactose intolerant (a faggot) why you would subject yourself to whey with water.

>>38884446
>"real" man meme

I really hope this is bait.

>>38884560
it's simple. people over the age of 15 and/or not americans use unflavoured whey.
all the flavoured double chocolate banana split cacao bonanza powders taste like absolute ass because it's all artificial flavourings and artificial sweeteners. only americans can tolerate that shit taste because they're used to eating only artificial flavouring and overly sweet crap food/drinks their entire lives.

rest of the world uses unflavoured whey with water because it's lack of flavour tastes better than any flavoured whey ever will. and when you use unflavoured you might as well drink it with water because what's the point of mixing it with milk when it doesn't taste like anything? chug your shake then savor the taste of a cold tall glass of milk later if you want to