/cbt/ manlet edition Post a current pic and some stats 5'7

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6'1 188lb

>>38880982
nice FRAME, shame about the HEIGHT

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6'2 200
OHP 190
BP 290
SQUAT 350
DEADLIFT 405

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Lanklet coming through.
6'2 180ish

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6ft 195lbs

>>38881041

best legs I've seen on fit. Those are some aesthetic quads m8

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sup bros
Lifted about 6 months and then stopped. 3 months ago I started lifting again with a serious routine and bulked. Gained 10kg.
Should I cut or continue bulking till december?

>>38881054
thanks brah

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Help how did I lose 20 more pounds
5'10 206lbs down from 242
Trying to get to 180
I always get stuck at 200

>>38881041
im wet

>>38881122
Weight loss is mostly diet, so look at that. Scale current calories back by 300 a day.

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>>38881057
>Lifted about 6 months and then stopped. 3 months ago
>Should I cut or continue bulking till december?

>>38881151
I'm getting fat as fuck breh.

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6'0, 187lbs.

1 rep maxes -

Bench 117.5kg
Squat 155kg
Deadlift 200kg

>Manlet edition
>everyone is over 6ft

fuck you guys

>>38881235
Large chest gap?

>>38881014
Ghostmode

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170cm
Lifting for 3 months.
1.5/2.5/4/5.5

>>38881754
Also shit lightning and will start a cut in 2 weeks

>>38881235
Why have you got no core?

>>38881041
What do you do for legs, anon?
Only compounds?

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6' 175lbs
OHP 115lbs 5x5
Bench 185lbs 5x5
Squat 235lbs 5x5
Deadlift 320lbs 1x5

>>38881681
As in?

>>38881852
Squats, front squats, leg extensions.

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>>38881011
We have very similar stats! What routine are you doing?

6'3 200
OHP 200
BP 255
Squat 360
DL 440
Pullups 19 with BW, 5 with 55lbs added

>>38882030
pic is a little old. I was probably more like 195 in it.

>>38881913
squat stats?

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>>38881041
Amazing. My goal. What routines have you done? Lifts?

6'0
175
Bulking on TM with accessories but feel shitty. I'm good for 13 months right? Legs are improving slowly

>>38881754
You started lifting 3 months ago?
You must have been doing sports earlier or you have some god genetics.

>>38880982
Manlets.... when will they learn?

>>38882087
Currently 450lbs squat max. Life time PR is 480.
https://www.youtube.com/watch?v=Sa9WSRQ3lD4

>>38882094
Thanks brah. I've ran a PPLx2 for the past year or so. Currently running Candito 6 Week strength.

315 binch
525 diddy
450 squat

>>38882167

I've heard great things about PPLx2 and am interested as its a pure hypertrophy program for 6 days a week (coming off PHAT with two rest days and two strength oriented days) however i've heard arms can lag on PPLx2 and i was wondering if there was a revision of the program that was the best for building a level physique! Thanks!!

>>38881885
No face

>>38881041
how can i get a core like this?

>>38882200
Add accessories.

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about 5 11 175

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6'3" 185. 1 year lifting with maybe 6 months of actual consistency. Currently doing calisthenics only until I resolve some musculoskeletal imbalances. Lighting makes me look slightly less lean than I actually am. Should I slow bulk or should I cut?

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>>38882268
i do weighted crunches every now and then. also my compounds. and genetics, i guess.

>>38882167
Mirin stats, anon.
How long have you been lifting for?

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>>38881007
>>38882144
>No pic
Your insecurity is showing.

>>38881855
cut slowly anon while trying to keep those lifts, you have the potential to be aesthetic, but atm them folds is hurtin

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>>38882540
I'm maintaining now to work on skin and Strength for some Judo competitions now. I dropped some weight super fast for a bet and now I'm dealing with the consequences ;_; finally low enough BF for abs and now my skin fucks it up

>>38882540
He's not as fat as he looks I think. He just has a bunch of loose skin that makes it look worse than it is.

>>38882779
I'm roughly 11%

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Been lifting for ~9months, is there anything obvious I need to work on more than the rest of my body? Sorry about the quality btw.

Just started tracking macros too, is 20p/20f/60c okay for a first bulk?

>>38882225
2ugli. How's the body?

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bf estimation anyone?

>>38881851
I've never worked my abs directly. I'm what happens if you only squat and deadlift for abs. I've recently tried to incorporate ab exercises, but I'm not sure what I should be doing.

>>38882472
around a year and a half. lifting for football in high school, stopped for 3 years after i quit.

>>38880982
>5'7 165lbs

Damn, this is literally me. Wish I looked like that. Good job, man.

>>38883088
10>BF%<20

>>38882030
Doing, bench day, deadlift day, rest day, ohp day, squat day, rest day and repeat.
switching routines quite constantly but made most gains on PPL

>>38883980
You fucked up your symbols for your unhelpful answer lmao wtf

(Not the guy you're replying to)

>>38883980
>people that unironically fail calculus 101

>>38884153
I think you mean basic arithmetic

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5'11, 158
Wristlet

>>38883053
Looking good man

>>38881041

fucking goal body. natty or not?

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6'0
162
115/175/265/295 x 5
Tips for gaining weight while poor and on stimulants

4chan auto rotated sorry fampai

>>38881041
This is my goal body. Good job.

>>38884967
yes i'm natty.

>>38885975
thanks brah.

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5'9 manlet story

>park car with curb behind me
>get out of car go to trunk and have to stand on curb
>open trunk and look down onto it, reach for bag
>realize I had to reach further than usual
>realize this is what it would be like to be 6'1
>stand on curb and admire my car from a tall guy perspective
>continue to stare into trunk thinking i'm taller
>realize what's happening
>decide to post about it on fit
>Step off of curb into reality

5'9 175

>>38886498
>step off curb
>sweet release

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Cheeky MySpace angles

Sometimes I can't believe I can Deadlift 170 with my twink body