A little under two months progress, around 20 lbs gone. How does

>>38879316
come back in 40 more pounds. and keep lifting. start if you haven't. this isn't a diet board

>>38879316
You're still fat.
But it's progress.
Don't let that go to your head and ease up, never quit.
You got this, anon

Lookin better, OP. Keep going.

>>38879348
>this isnt a diet board
fit·ness (fĭt′nĭs)
n.
1. The state or condition of being fit; suitability or appropriateness.
2. Good health, especially good physical condition resulting from exercise and proper nutrition.
3. Biology The extent to which an organism is able to produce offspring in a particular environment.

figuratively kill yourself

File: IMG_0194.png (959KB, 976x1492px) Image search: [Google]

959KB, 976x1492px

>>38879390
>Literally*
Ftfy

>>38879390
fuck off fattie. you want to talk about your shitty fad diet, /ck/ is that way ----------->

>>38879440
Fuck off newfag

>>38879316
Gj opie, I'd say you're about halfway done.

>>38879316
Solid progress. You are 1/3 of the way. The hardest part comes now. Fucking focus

fuck yeh dood.
You went from "no fucking way ever" to "if i was drunk"
If you give up you'll never forgive yourself

File: 1470365996426.gif (944KB, 275x428px) Image search: [Google]

944KB, 275x428px

>>38879316
Still a long way to go, but good progress. You have a good frame albeit small, remember to bulk when the time comes. Don't fall for the permacut out of fear of getting fat again.

We are all gona make it brah.

>>38879316
nice progress so far dude.
whats your diet/routine like?

>>38879316
Great job anon, how did you do this

>>38879603
>>38879632

I do a keto diet with a 500kcal deficit, 16/8 intermittent fasting, 30-45 minutes of cardiovascular every day and various bodyweight exercises.

>>38879316
Mirin progress brah, I'm about the same build as your before pic. Height?

>>38879667

5'11" and a half, but like everyone here I say I'm 6'
205 lbs as of the 2nd picture.

For some reason the angle of the photo or my mirror make my legs look hilariously small.

>>38879348
>>38879440
/fit/ness includes nutrition, you cretin

>>38879675
>legs look hilariously small
legs need work
legs always need work
every day is leg day
werk them legs

>>38879316
If you have to ask, then no

You're doing amazing with the weight loss. But also start working on pecs, legs, and back muscles, and traps.