I'm a fat fuck and can't do pull ups to save my life.

>>38877394
No, you could try setting up a platform and doing negatives until you've dropped enough poundage to be able to do a full pull-up

>>38877394
https://www.youtube.com/watch?v=pfXuohjylwI

>>38877394

Inverted rows.

http://www.exrx.net/WeightExercises/BackGeneral/BWSupineRow.html

or use resistance bands to help assist (put your feet into it like a stirrup

>>38877416
>>38877427
Thanks guys

I'm fucking 30% bf and can do pull ups just fine, how weak are you?

>>38877467
I'm 105kgs and have had shoulder surgery on both shoulders after dislocations

>>38877531

I'm 120 kg and never had surgery on my fucked up shoulder because to quote my doctor "I'm not worth the cost of the surgery". Quit making excuses.

Lat pulldowns

Pullup negatives and resistance band assisted pullups. If your gym has a weighted assisted pullup machine then you're in luck.

>>38878406
Sounds like a shitty doctor. You're paying for it yourself anyway, why would he care?

>>38877394
elastic band, your gym probably has at least 1

>>38877394
>is there any good alternative

Losing weight

>>38877394
how fat?

dont do exercise if you're over 300 lbs.

just change your diet, learn how to cook proper food, read the sticky.

walk every day for 2 min and increase it by 10 seconds every 2 days or so.