Going into the third year of a health and nutrition major. Ask

>>38877018
I'm actually taking 3 proteins / day, and I'm wondering if I should go for 4. Any tips ?

How does it feel knowing your job is done by the sticky?

>>38877055
Well given the majority of people who come here never read the sticky

>>38877018
thoughts on chia seeds?

>>38877070
Lmfaoooo

>>38877085
Both energy and nutrient dense, so if your bulking they make a great supplement to your diet. If your trying to lose weight, go easy on them. Also have a relatively high amount of saturated fat which isnt ideal, but if your not living on the stuff like a bird you should be fine.

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what are some lifestyle factors that affect appetite
in other words how do i eat more

>>38877186
A number of things
1. How often you eat
Your stomach and small intestine can only hold so much food at once, so rather than filling it to capacity 3 times a day with regular meals, try and keep yourself full throughout the day eating when you can.
2. What you eat
Simple carbs, things like breads and pastry, digest a lot quicker than complex carbs like vegetables and some fruits. The digestion process for simple carbs begins already in your mouth. So they are broken down quicker, which means more room for more food.
3. Stuff yourself often
Your stomach is a muscle too and can adapt, the more you stuff it full the more it expands, so simply your stomach will slowly adapt to holding more food if you constantly keep it full
4. Eat fatty things like everyone says, tons more energy than carbs

>>38877332
Also drink more water to help move things along the track and avoid constipation

>>38877018
How bad is the EC stack for someone who already is hypertensive & pisses like a racehorse nightly due to bph?

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Is it possible to gain strength on a cut as a fatty? Asking for a friend.

>>38877423
Of course. It's even possible to gain lean mass on a cut as fatty.

>>38877405
Very bad...
If your taking it ill assume youve done the research and know the risks...If i were you Id go see my doctor about it

>>38877502
Dont know enough about the subject to comment further

>>38877423
To a certain extent but dont be expecting miracles.

>>38877566
Would going from just over 1 plate bench for reps to 2 plate for reps over a 6 month cut be considered a miracle?

>>38877594
Would be hard, but some people are great at bench and can do such a thing with dedication.

>>38877502
The EC stack definitely helps, but at least if I kick it I'll be thinner, kek

>>38877749
Any suggestions?

Red pill me on this new energy drink