>Five exercises >Four are as follows Over head press Bench

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Anonymous
2016-09-28 01:54:59 Post No. 38876853
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Anonymous 2016-09-28 01:54:59 Post No. 38876853 [Report]

>Five exercises
>Four are as follows
Over head press
Bench press
Dead lift
Squats
>You get to add one more
>Hard mode dumbbells only
Go

Anonymous 2016-09-28 01:55:48 Post No.38876865
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Anonymous 2016-09-28 01:55:48 Post No.38876865 [Report]

Chest flys

Anonymous 2016-09-28 01:56:43 Post No.38876876
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Anonymous 2016-09-28 01:56:43 Post No.38876876 [Report]

>>38876853

Rows.

Chins if you've got a pullup-bar, but if DBs are all you've got then rows.

Anonymous 2016-09-28 01:58:19 Post No.38876886
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Anonymous 2016-09-28 01:58:19 Post No.38876886 [Report]

If someone had a shitty gym for free in their apartment complex could they get a decent foundation off these 4/5 things? Until they had more money for a real gym

Anonymous 2016-09-28 02:01:39 Post No.38876920
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Anonymous 2016-09-28 02:01:39 Post No.38876920 [Report]

>>38876865
I came here for this

Anonymous 2016-09-28 02:06:11 Post No.38876971
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Anonymous 2016-09-28 02:06:11 Post No.38876971 [Report]

>>38876853
Pullups

Anonymous 2016-09-28 02:17:38 Post No.38877093
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Anonymous 2016-09-28 02:17:38 Post No.38877093 [Report]

>>38876971
Any answer besides pull ups is fucking retarded

Anonymous 2016-09-28 02:24:46 Post No.38877175
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>>38876853
pull ups with a dumbbell between my legs

Anonymous 2016-09-28 02:26:04 Post No.38877187
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Anonymous 2016-09-28 02:26:04 Post No.38877187 [Report]

>>38876886
you could be the strongest man in history with these 4 exercises, even better if you add pull ups

srsly there are a lot of people on this board who only do squats, press, bench and deadlifts, myself included

Anonymous 2016-09-28 02:27:37 Post No.38877204
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Anonymous 2016-09-28 02:27:37 Post No.38877204 [Report]

>>38876971
Second. Otherwise >>38876876

Anonymous 2016-09-28 02:27:38 Post No.38877205
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Anonymous 2016-09-28 02:27:38 Post No.38877205 [Report]

Assuming pull ups is acceptable why not lat pulldowns? I'm curious since I started doing them rather than pull ups to train my lats.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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