Am I over training? Iv been doing SL 5x5 for 8 months and just

>>38876569
This isn't even close to overtraining.

>>38876582
Why are my squats slacking so hard or is it just me? I had to deload 3-4 times simply cause of form issues cause it got too heavy

>>38876569

Not even close.

Over-training is far, far harder then people yap about.

I would recommend training as hard as you possibly can without worrying about over-training. If it happens (which it most likely won't) then just recover and then you will know your actual limit.

>>38876598

Fatigue is not the same thing as overtraining. If you're questioning whether or not you're overtrained, you're not.

>>38876628
I just find 225lbs after 8 months of SL a low number. I can't even do them with proper form so I might have to deload AGAIN

>>38876569

SL is just a beginner routine dude. Once your lifts are okay (you kind of know what you are doing) then just swap to something else. You don't need to do 5x5 forever.

Change your 5x5 to 3x8/6/5 to go heavier for your compound lifts.

You could even find a routine similar if you want to.

>>38876569
looooooooooooooooool

literally that strong when I was fucking 15 give up now

>>38876887
Post pics

Also, not OP but, is this over training?
Tomorrow:

5x5 Power Cleans
5x5 Clean & Press
5x5 Bent-over Rose
5x5 OHP
5x10 Dumbbell Press (one-handed)
later
6x400m Sprint

>>38876650
I have being training for a year and 1 month, stuck at 245, most people e-stat here bro, keep the grinding.