Whats good everyone. Junior in college, and im finally ready - /fit/ - Fitness

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Anonymous
2016-09-27 20:37:16 Post No. 38873523
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Anonymous 2016-09-27 20:37:16 Post No. 38873523 [Report]

Whats good everyone. Junior in college, and im finally ready to start going to the gym seriously. But where do I start? I usually do some light lifting and then jog for 25-40 minutes a couple times a week. But I havent done this since my freshman year. Currently skinny fat. But I wanna put some serious muscle on. Any pointers?

Anonymous 2016-09-27 20:38:06 Post No.38873531
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Anonymous 2016-09-27 20:38:06 Post No.38873531 [Report]

>>38873523
fuck off

Anonymous 2016-09-27 20:38:11 Post No.38873532
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Anonymous 2016-09-27 20:38:11 Post No.38873532 [Report]

yeah man

kill yourself

Anonymous 2016-09-27 20:38:40 Post No.38873535
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Anonymous 2016-09-27 20:38:40 Post No.38873535 [Report]

>>38873523
>But I wanna put some serious muscle on. Any pointers?

Start doing bill starr's 5x5 and eat as much meat as you can

Anonymous 2016-09-27 20:38:43 Post No.38873537
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Anonymous 2016-09-27 20:38:43 Post No.38873537 [Report]

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How about you read the fucking sticky you illiterate twat?

Fucking dickhead.

Anonymous 2016-09-27 20:39:11 Post No.38873540
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Anonymous 2016-09-27 20:39:11 Post No.38873540 [Report]

>>38873523
Fuck the reading sticky

Anonymous 2016-09-27 20:39:40 Post No.38873547
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Anonymous 2016-09-27 20:39:40 Post No.38873547 [Report]

BROTIP:

Roids aren't as dangerous as everyone says they are.

Anonymous 2016-09-27 21:07:30 Post No.38873910
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Anonymous 2016-09-27 21:07:30 Post No.38873910 [Report]

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>>38873523
>veiny big tits

Anonymous 2016-09-27 21:13:57 Post No.38873975
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Anonymous 2016-09-27 21:13:57 Post No.38873975 [Report]

this is now a kill yourself thread

Anonymous 2016-09-27 21:19:56 Post No.38874034
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Anonymous 2016-09-27 21:19:56 Post No.38874034 [Report]

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>>38873523
Go to the gym, and find your 5 rep maxes for Squats, Deadlifts, Bench, Rows, and OHP
Then go to the strength standards website to calculate your 1rep maxes and use it to generate a workout plan for either SS or Stronglifts 5x5. Follow your workouts without deviation, throw in some cardio, and eat like a horse.

Anonymous 2016-09-27 21:21:27 Post No.38874048
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Anonymous 2016-09-27 21:21:27 Post No.38874048 [Report]

>read the sticky
>kill yourself
Pick one or both.

Anonymous 2016-09-27 21:23:20 Post No.38874070
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Anonymous 2016-09-27 21:23:20 Post No.38874070 [Report]

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Do you want to know the real secret anon? the true path to achievement?

Anonymous 2016-09-27 21:36:29 Post No.38874205
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Anonymous 2016-09-27 21:36:29 Post No.38874205 [Report]

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>>38873523
READ THE FUCKING STICKY YOU NEW FAGS ARE THE FUCKING WORST