Dumb question, I haven't had enough calories today and the

You question is dumb because you didn't say if you were cutting or bulking.
If you're cutting going under is fine.
If you're bulking hitting your calorie goal is important.

Drink that custard like the fat cunt you are

>>38873142
>not knowing vla
how do I know that you are american

>>38873151
I'm not mr weed guy, I'm from Sweden.

>>38873151
https://en.wikipedia.org/wiki/Vla

lmao 3 fucking countries.

>Traditionally vla is made with eggs, sugar and fresh milk, although some industrial producers use cornstarch rather than eggs today

enjoy your complete lack of gains.

godverdomme lekker

>>38872457

If your goal is to get fat then have at it, calories matter for weight gain but what that weight gain consists of is based on what kind of calories you eat

>>38873102
When I'm cutting i don't have dessert in my house so op is either a fat cunt or not going to make it.

>>38873230
>eat fat you get more fat
>eat muscle you get... more muscle?
>eat sugar you get... wait

How bout no. Sure, food quality matters but it's not as simple as that. Especially not just milk eggs and sugar.

>>38873102
Can't you interpret what's written? He's bulking

>>38873230
he said he didnt get his calories goal
how do you know his macros? Maybe he ate the protein goal for the day so he doesnt need protein then that is fine.

If you want pudding, sometimes when I don't hit my caloric goal for the day I will make a meal supplement with little water to make a pudding and let it get cold