I've doing calisthenics and running for almost 1 month i

Just lift some weights

>>38864582
You can get ti the natty limit with anything that allows progressive overload.

It just takes more time

>>38864582
Where are that niggers lats? Wtf

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See pic related

>>38864582
>whats the limit of calisthenics?
Gymnists are basically at the limit for bodyweight strength. Your'll basically look athletic.

>>38864778
This is the most Balkan picture ever

>>38864778

>tfw kid on right has better traps than you

>>38864582
I mean pic related is easily possible, itll just take twice the time as lifting

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This if your a genetic freak

>>38866486
and more chest hair. fucking kill me

>>38866245
what if you add weights to your calisthenics? Will you gain more muscle mass or just strength gains?

File: 2db3140e8214f2f0a92f1ec97c96ee2d.jpg (83KB, 612x612px) Image search: [Google]

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lots of bar work

>>38866486
he looks about 5'

>>38867564
brb training neck

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>>38868245
Except he lifted weights before taking up callisthenics

>>38864582
why are the niggers abs all fucked up

>>38868245
>bar work

is there some place i can read more about this?

>>38868373
https://www.youtube.com/user/nashmedina/featured

https://www.youtube.com/user/Calisthenicmovement

https://www.youtube.com/user/novoic

>>38868394
thanks!

>>38867564
Tyson post-prison is the result of lifting.

>>38868360
unevolved monkey genetics

>>38864582
Fucking google FitnessFaqs.

Or I can do it for you you lazy google:
https://www.youtube.com/user/FitnessFAQs

>>38868559
This was 87 when he just won the title