>I'm about to finish my bench and squat >This fag

>>38862553
Nevermind that cunt falling from the sky.

>>38862553
Op that's when you approach them and just go absolutely fucking apeshit. I've done it once before I don't remember exactly what it said but it was something along the lines of

"are you fucking kidding dude? Are u fucking serious? Out of all the fucking places to curl you picked the only place where people can squat? How are you so fucking new that u don't even know about "curling in the squat rack" literally the oldest fucking gym rule in the book. Take your little bitch weight and get the fuck out of here!"

Then unrack their shit and dump the plates and throw the bar on the floor. It worked for me but then again I'm also 6'3 and 260lbs

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>>38862553

>multi-purpose exercise unit featuring safety bars

learn to share / get there earlier / they paid, too

>>38862553
Put him over your shoulder and squat him

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>>38862553
What exercise is this?

>>38862666
Dynamic Moonshoe Calf Jumps

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>>38862613

and what did you say after your membership got canceled and you were trespassed ?

>lunk button

>>38862553
go to him and start chanting: "SQUAT, SQUAT, SQUAT..."

>>38862693
Nothing, because it's a hardcore gym with mostly powerlifters and bodybuilders and lots of milfags like myself so the boss just went "whatever" and looked the other way.

>>38862684
Kek

>>38862666
Vertical jump
also nice satanic trips

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>homegym masterrace

>>38862693
Like this guy?

>>38862629
Nice b8

>>38862752
My bad here
http://youtu.be/umFtq_GOyxo

>>38862666
Levitation.
Achievable only when your mind and body have become one with your soul. He takes a complex form like in that picture because it's actually harder to maintain composure, and it works the core even harder.

Do not challenge him.

>>38862666
>not doing 3x10 skyfalls
its like you dont even want to into james bond mode

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>>38862784

>>38862629

Lol no thats some straight up bullshit. Thats like being the guy with no one else in the car driving in the HOV lane, doing 80km and beeping at other people as if hes not the one doing anything wrong.

fuck off

>>38862684
Kekekekek

>>38862849
>>38862553

Well one thing is for sure: that isn't a squat rack.

Curling in the power rack is one thing but I bet some of you get mad if people are doing spotter-less benching and stuff in the power-rack. Aka: the stuff it's built for.

>>38862553
you left out the part where you asked him politely if he could curl somewhere else so that you can squat in the rack and he happily complies

>>38862553
I'll never understand why people curl huge barbells. Just use some fucking dumbells, a cable bar attachment, or the fucking EZ Curl bar. Its not like you need to curl fucking 145

>>38862963

I have wrist problems and can't use straight bars for curls with any frequency but do every once in a while because it is by far the best way to build bicep mass really. Often gyms don't even have non-ez plate-loadable bars.

If I could use barbells to curl regularly it would absolutely be my primary bicep exercise.

When I first started lifting I used to do curls with the barbell alone, no weights, and I credit that entirely with building the base of my arms. I had wimp-o arms and that is something I wanted to change that.

They are still wimp-o, but far less so.

>>38863030
Sounds like a bunch of broscience to me familia

OP here.

I went and did flies, they were done when I got back.

I can't squat worth shit, but it all worked out.

>>38862766
is that natty?

>>38862553
why would you want to do sit downs in the curl rack?

>>38862553
I'd be more concerned with the dude literally leaving humanity behind

>>38862553
No shit my gym has about twenty squat racks so do what ever the fuck you want to do because they will never all be busy.

>>38863198

Supination is not 'broscience'.

>>38862963

for some weird reason, oly bar is more comfortable for me to curl than ez-bars or the smaller barbells with weights attached. i think it's b/c i can vary the width i grip the bar easier w/ an oly bar.

dumbbell curls are fine though.

>>38862553
Wind garden levi oh saw

>>38862666
>Being so skinny that gravity doesn't work on you.
The jews in Auschwitz probably all just floated away.

>>38862666
>not recognizing neck extensions

DYEL?

>>38862553
That dude that's falling from the sky has the same gym shoes as I do

>>38862590
Oh shit

>>38862553
Did he hang himself?

>>38862613
You forgot 14" dick

>>38862666
Chris Angels