[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

>Not doing trapbar deadlifts Enjoy your herniated spine retards

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 21
Thread images: 1

File: Trapbardead-1.jpg (219KB, 720x420px) Image search: [Google]
Trapbardead-1.jpg
219KB, 720x420px
>Not doing trapbar deadlifts

Enjoy your herniated spine retards

GIVE ME ONE REASON YOU'RE NOT DOING THEM BESIDES "MUH MARCUS DYELTOE"
>>
My gym doesn't have one
>>
>>38854144
I compete in the sport of powerlifting
>>
>>38854159
120kg weightclass?

What'd you total at your last meet, fatass
>>
Because when the center of gravity is further in front of you, it carries over to how things are in the real world.
>inb4 functional strength
>>
>>38854171
?

198, 1400
>>
>>38854144

Because there's no reason to do trap bar deads if you're already squatting?
>>
>>38854144

It doesn't work the lower back as much as a deadlift, it's mostly upper back. I use a trap bar for farmer's walks, then hit lower back and core with heavy kettlebell swings.
>>
>>38854176
Oh okay

I guess that's a legitimate reason why. Any other reason besides powerlifting?
>>
>>38854174
in life outside the gym, you wont be deadlifting something that is +4pl8 heavy, unless you are not a professional powerlifter.
>>
but i do do them, as well as straight bar deadlifts
>>
>>38854144
Most trap bars only hold low 500's unless you have thin plates, so if you're not a bitch you won't be able to go very heavy.
>>
>>38854148
>not tipping the receptionist so she lets you bring your own
>>
>>38854221
>500 is too little for mr bigshot here

What kind of person deadlifts 4x12 trapbar 500lb+?
>>
>>38854232
Anything less than 700 on a trap bar is pretty light desu. Raise your game.
>>
>>38854232

Anyone who's a 500ish conventional deadlifter. Trap bar pulling is much, much easier than regular.
>>
>>38854239
>>38854242
Not THAT much easier
>>
>>38854232
>4x12 deadlifts
>laughing whores.wav
>>
Because a trap bar deadlift is just a standing leg press
>>
>>38854260

Speaking from experience? Your conventional is going to be 70-80% of your trap bar pull the first time you use the trap bar and it can drop a bit with practice.

Depends on build and such, but for many people there's an insane difference between their trap bar weight and their conventional weight.
>>
>>38854261
>Doing 1x5 like a fatass then going home
Thread posts: 21
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.