Just a reminder that THIS is the body you WILL get if you keep

Disgusting

ss+gomad or gtfo

>>38851370
so what are you 'supposed' to do then?

>>38851491
and for the record this guy only really looks like he's a pale manlet, which isn't a problem of strength training.

And he could probably change his diet to focus on his abs more.

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>>38851370
Balls, SS+GOMAD made me ripped.

I'm not afraid to post my bod! Eff your SS Standards!

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>>38851370
Only if you're a turbo manlet.

Srsly, if Candito was 6ft instead of 5'4" or whatever and had long legs and torso he'd look fucking great.

Also, pic related.

>>38851370
Post body OP

>>38851507
you stupid fucking bitch, you only do gomad for 1 month

>>38851515
those thighs are too big, it's scary

>>38851491
This is the real question that "strength routines are a troll" fags never respond to. There's never an answer.

>>38851531
If they got stretched out 6 inches or so they'd look fucking great and he'd be a normal height.

As it is he's just built like a tiny tank and is a good powerlifter because if that.

>>38851535
trolls have no real answers

so it goes

>>38851491
shitpost x f

oh wait already a failure

beginner here and dont want to do legs so i can be otter af

can i get a routine??

>>38851531
good for an athlete though. builds like this are particularly good for sports like rugby, wrestling and powerlifting (of course)

>>38851736
Do allpros beginner without the squats

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>>38852068
ok this is silly but how about
>pullups
>cable rows
>bench
>barbell curls
>side lat raises

all 3x8 tuesdays and thursdays....

I'm skinnyfat and my goal body is somewhat like pic related

>>38852158

you can get that by just starving yourself

>>38852158
>>38851736
>>38852068

just do the fucking squats

>>38852171
Just shut the fuck up you retard

>>38852196
nah I wanna be like chad. I never saw chad do a squat EVER

>>38851507
>6 months of GOMAD
By the end you would sweat, cry, and cum pure milk

>>38851370
Implying i don't want that
>

>>38851491
Do strength training plus aesthetic training. Look up programs like PHUL or PHAT. You will look good and have plenty of functional strength.

>>38851370
https://www.instagram.com/p/BKxf-MkjAej/?taken-by=canditotraininghq

Deadlift 545 for 11 at like 170 bodyweight

>>38852158
wtf, just do pushups and eat 1500 calories a day if that's your goal, faggot.

>>38852158
I have a simpler one: kill yourself

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>>38851370
Nobody said strength training will make you aesthetic, retard. They said doing for a few months BEFORE doing a split will boost what your split gains. Please tell me you didn't SS for a year before making this salty post.

>>38852205
Do you want to be "like chad" or chad? Because chad doesn't copy someone, or doesn't do something because of what people will think.

>>38851370
he's a powerlifter, you dont have to be a hardcore powerlifter to do strength training, you can do a mix of strength training, bodybuilding and do alright

>>38851370

>being this dyel to don't know that cutting with that body would give you insane aesthetics

enjoy your swimmer body lmao

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>do SS they said

muh functional strength tho

>>38853071
Why do you have 2 bellybuttons?

>>38853071
laparoscopic appendectomy. Better than a fucking massive gash across my stomach

>>38853108
meant for
>>38853091

>>38853108
>>38853120

Didn't want to sound mean, just curious bro, no need to get defensive.

I have a lot of stretch marks and i'll have loose skin when I hit my desired weight so even if I get to my ideal body weight and bf it'll still look weird.

>>38853071
how long you been doing SS for?
If you have only being doing it 6 months then that is an amazing result
If you have been doing it for years then YNDTP

>>38853071
lel why do you have an asshole on your stomach

>>38852158
that's just a skinny faggot, you'll look like that if you eat a deficit and do push ups and ab work.

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>>38853071
>tfw you fall for the ss meme

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>the newfags turned /fit/ against scooby and zyzz
>tfw you will live to see them turn /fit/ against candytoe too

>>38853774
I never liked scooby to begin with and I joined /fit/ right after zyzz died, I think he was an alright dude, shame about the heart genetics

Just do 5/3/1 and put in a few isolation exercises in all your workouts along with PLing accessory stuff

doing ppl right now... will i turn out like this?

>>38851515
Goal body desu senpai

>>38853989
I think you misspelled steroids and drug abuse

>>38854006
What do your workouts look like?

>>38854037
Just the standard Coolicada one with deadlifts.
Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Diddlies: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12

I usually do either P/P/L [REST] P/P/L or P/P/L/P/P/L[Rest]

Jesus christ
I'm already at the point that i don't know if i'm being baited by fit or not.
I just started SS, i'm a complete begginer skinnyfat. I look like that fella from nightmare before christmas.
Is 6 months of SS enough? Should i move on then? I've read a lot of good stuff about SS out there but everytime i browse here i get confused. I just don't wanna be the walking dinosaur

>>38854018
steroids wont get you that young, look at Rich Mariachi, Cocaine and a heart condition will.

>>38851370
That's the natty training meme not the strength training meme you newfaggot

>>38854086
Trust me anon you've been memed with SS. Just do any intermediate routine, some cardio, eat right and you'll look aesthetic and get strong as fuark.

>>38854086

It's a fairly rare person who'll be on SS for six months. Most people aren't going to go four months on it before it stops working.

>>38854105
Why should a beginner use an intermediate routine?

>>38854086
Same here. I've begun to question my routine.

Fucking memers.

>>38854086
SS and SL are both fine the meme is to do either of those without any accessory work, add some exercises like dips/pullups/chinups, one triceps/biceps exercise of your picking and maybe some ab work and you'll be fine.
T. SS veteran

>>38854152
>>38854086
just look at people who actually did SS/SL and see their results

>>38854121
Because intermediate routines are usually set up to give you both strength and hypertrophy. Your lifts will still go up but you'll also look juicy in the process. Check out 5/3/1, Texas Method, PHUL, or PPl. I'd recommend 5/3/1 for you. Minimal accessory work and heavy lifts.

>>38851370
>implying my physique looks that good

>>38854158
Oh, it makes sense,
Ty.

>>38854179
>5/3/1 as a novice

Enjoy never being strong. Terrible advice

Better advice: Greg Nuckols beginner programs. Basically SS with all the shit retards like op were supposed to add but didn't

>>38854179

So you'll tell people to do an intermediate routine because it gives better hypertrophy, but you'll recommend they do TM despite the fact it has even less volume than SS does?

>>38854179
>check out 5/3/1
Daily reminder the man who made 5/3/1 was already an elite powerlifter when he made that routine for HIMSELF, doing that routine as a beginner will yield slow as fuck results and only a fool would do it as a beginner.

>>38851370
w2c skip leg day routine for beginners?

>>38854065
you will make gains but you are wasting a lot of time in the gym if you are a beginner. If you enjoy being at the gym whatever, but if you are busy then do a proper beginner routine

>>38854179
>adding 5lbs a month as a novice

Please never post advice again

>>38854179
This is the people giving advise on this board, this right here is why people keep doing stupid shit that causes them injuries/health damage

>>38854105
>>38854152
>>38854168
>>38854086
its a beginner routine that is intended to take you through your beginner strength gains as fast as possible. It is accepted by most trainers to be the best way to begin for a long term pursuit in size and strength.
>will you look good starting from dyel in 6 months?
not very
>will you look much better starting from dyel on any other routine in 6 months?
nope

don't fall for the memes. Do a proper beginner program (doesn't particularly matter which one) then when you stop progressing linearly (REALLY REALLY FAST) then you can switch to a hypertrophy (muscle gain) focused routine.

If you continue training strength after beginner stage then you may get sub-optimal hypertrophy gains, but at low body fat, strong people look good 9 times out of 10 and you don't even have to keep going down the strength path

is there a "stronglifts" for /fa/, where it neglects squats and dids to assure we still fit in our skinny jeans?

>>38851370
>Don't believe me ?
It's all in the numbers.
Number one:
That's terror.
Number two:
That's terror.

>>38854375
no but you can just do what 99% of dudebros do and ignore your lower body

>>38854407
omg sounds good, routine? (srs)

>>38854362
this x 1000

Noobs worry way too much about this shit. You should be worrying about your diet and sleep rather than your beginner routine.

Size and strength gains you get when you're starting are called 'noob gains' for a reason - you will get them almost no matter what the fuck you do. Your body very readily puts on size and strength when you begin. SS/SL/any good beginner program will help you make the best of your noob gains and make you as strong as possible in the first 6 months of lifting.

>routine
>diet
>rest

are all equally important. Don't neglect any of them

>>38854362
Appreciate. Ty.

>>38854362
This.

>>38854179
This is the stupidest post I've ever seen on /fit/, congratulations.

Capped for posterity.

The point of a beginner routine is you progress much faster than an intermediate. An intermediate may have more volume sure, but if you're progressing weekly instead of each session you're progressing magnitudes slower than you could be. If you add 7.5kg to your squat over three weeks of an intermediate program it's perfectly possible to have added 22.5kg in the same time on SS. A whole fucking plate! It would take you over two months of a weekly progression program to do the same thing. And when you're adding intensity that quickly, and you can because noob gains are seriously that fast, all the extra volume in the world doesn't make up for that (and it won't be that much extra on most intermediate programs).

You're talking out your ass and if you followed your own shitty advice when you started then congratulations I guess, you played yourself.

>>38854439
>curls
>bench press
>curls
>drink bleach
>win

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>>38851370

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>implying this isn't the natty limit

Honestly, that is exactly the body I want. It'll look better on me too, since I'm 6'3".

>>38854439
Chest and triceps
Back and biceps
Chest and shoulders
Back and arms

ABxABXX

>>38854817
I'd be fine with that honestly.

>>38854909
I think
Chest shoulders triceps
Back Biceps Forearms
ABxABxx
is better so that there is less overlap and shoulders get as much as chest

>>38854941
hmmm maybe chest shoulder triceps during Mondays and shoulders chest triceps during Thursday,

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Well what about Stongmen?

>>38854817
Yet that's ok
Wouldn't mind a less clothed version to see better

>>38854999
agreed and checked

>>38851491
Juice

>>38852353
>le alpha male

>>38853989
>joined /fit/

>>38855427
haha ebin memes my fellow white aryan man

>>38855455
okay white boy

>>38854583
>>38854583
The issue with 5/3/1 you're crying over is how much weight you are supposed to add monthly. It is perfectly possible to add more weight than prescribed

>>38855469
well my friend you have been trolled exceedingly hard, see I'm not actually a Caucasian anglosaxon man!

>>38851370
Is Candito Natty?

>>38855651
he claims natty but his father is an old time roider veteran so there is that, he's also a world class athlete

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>>38851491
Get on gear and do a split with crazy volume and high reps
Alternative,shitpost on /fit/ about a style of training not giving you the results you wanted and then cry yourself to sleep x1000

>>38855674
He's too young for that lifts

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>>38851491
High volume + high reps = aesthetics.

I fell for the strength meme a few years ago. All it did was make me look terrible and put huge strain on my joints. Drop the ego and get a good body instead.

>>38851515
But that's bullshit. My friend is 5'10 powerlifter and hes body looks pretty much the same.

>>38855767
see
>>38854362

>muh joints
the fuck is wrong with you? old man, never learnt form or just a faggot?

also
Decent size + low bodyfat + genetics = aesthetics.
Higher volume has its place in obtaining size but so does strength training

>>38855927

It's possible, though extremely unlikely, that he actually managed to get damn strong. At the high end your joints are going to take a beating even if you do everything right.

>>38852158
this is where i'm at rn brehs, 5 months in, pls help

>>38851370
Yawn

>>38851370
Literally nothing wrong with that body.

>>38851370
my first thought was that the dude looked in decent shape, and had the hallmarks of good strength (thick thighs, good forearms, traps and calves)

I'd be happy to look like this at a less manletty height

>>38851370
So what will greyskull + daily chinups and pushups get you?

>>38854362
This is average Ripp's cocksucker answer. Every good coach knows, that you don't need gain anything as fast as posible and you don't need strength base. You need strength endurance first (fullbody, sets for 10-15 reps, tons of bodyweight and dumbbell exercises).

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>>38857239
did you just COMPLETELY pull this out of your ass or do you have some kind of source or quote for this 'strength endurance'

>>38851370
OP's mother would fuck him in a heartbeat

>>38854179
5/3/1 is TRASH for novices, why would you ever recommend that?

i'm running 5/3/1 myself, but that's because it's gotten to the point where i can't slap on weight every week like when i was a newb. I've ran 5/3/1 for 7 months and got +260~ on my total, which is excellent.

however, that's TERRIBLE for a newbie. they should be milking gains from LP while they can...

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>>38851370

It's about genetics. Also Candytoes does two lower body lifts for every upper body lift. Besides:

>Thick core
>Well developed shoulders
>Big thick arms
>Stronk as fuck legs

His chest is lacking but he still benches over three plates.

Pic related is a "strength athlete" as well by the way.

>>38853071

Looks good desu

Chest could use work but all things considered that's a neat upper body.