2 weeks ago I started doing basic calisthenics
>I am 28 yrsold height 174cm weight 74kg
I feel good doing this and my friend told me i have body fat to loose..
I dont feel overweight..?
But he maybe right because I watched a lot of videos and to loose my stomach and show abs I have to loose weight.
Any tips welcome since I am in sitting position for HOURS playing games every day on PC I want to look like Conor McGregor
no joke.
my workout of 28 years up until 2 weeks ago consisted of:
1x 20 minutes of runing once a month
otherwise i have been walking...
im not trolling thats it
>>38851183
This is weak bait, but on the off chance you're just an idiot, you are overweight. You have bitch tits and a lot of extra fat around your abdomen.
Read the sticky.
>>38851211
sorry im not /fit/ ;urker or poster i came here today for second time in lifetime, show some compassion.
>>38851183
can you get a me a close up photo of that painting on the top of the stairs?
>>38851257
>>38851257
If you tell me how to look like Conor McGregor and how much time will it take me
I need a walktrough
It looks like you have a case of gyno, friend
Not serious - but it's definitely there
>>38851279
he said top of the stairs you mormon
>>38851257
>>38851279
For what purpose?
>>38851286
takes about 5 years to look similar (a little worse) naturally if you do things right
Start by reading the sticky on the front page
>>38851279
the top of the stairs please
>>38851329
is this one of those newfangled memes
>>38851425
no, i just like the painting
>>38851223
People who look worse have asked less.
RTS