5'9", 155 or 160 lb. Am I skinnyfat? I read the sticky - /fit/ - Fitness

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Anonymous
2016-09-25 01:54:09 Post No. 38839841
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Anonymous 2016-09-25 01:54:09 Post No. 38839841 [Report]

5'9", 155 or 160 lb.
Am I skinnyfat?
I read the sticky but I'm not sure I want to squat 3 days a week. What 4 day splits would you recommend?

Am I gonna make it?

Anonymous 2016-09-25 01:54:32 Post No.38839847
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Anonymous 2016-09-25 01:54:32 Post No.38839847 [Report]

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>>38839841

Anonymous 2016-09-25 01:55:41 Post No.38839852
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Anonymous 2016-09-25 01:55:41 Post No.38839852 [Report]

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>>38839847

Anonymous 2016-09-25 02:11:04 Post No.38839989
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Anonymous 2016-09-25 02:11:04 Post No.38839989 [Report]

Bump.
Should I cut first or just start eating and lifting?

Anonymous 2016-09-25 02:39:07 Post No.38840206
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Anonymous 2016-09-25 02:39:07 Post No.38840206 [Report]

>>38839841
Gross. Don't act like you know more than established strength coaches and do the starter program. Add some bicep work/chin ups if you're so concerned about becoming a t rex but you're not going to explode overnight.

Anonymous 2016-09-25 02:57:36 Post No.38840346
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Anonymous 2016-09-25 02:57:36 Post No.38840346 [Report]

>>38840206
>Gross
;_;

Anonymous 2016-09-25 02:58:33 Post No.38840353
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Anonymous 2016-09-25 02:58:33 Post No.38840353 [Report]

Greyskull faget

Anonymous 2016-09-25 02:59:44 Post No.38840363
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Anonymous 2016-09-25 02:59:44 Post No.38840363 [Report]

>>38840346
don't worry bro we're all gonna make it

Anonymous 2016-09-25 03:00:14 Post No.38840366
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Anonymous 2016-09-25 03:00:14 Post No.38840366 [Report]

>>38840353
Does it matter which variant?
I think there's vanilla Greyskull LP and Phrak's GSLP.

Anonymous 2016-09-25 03:05:37 Post No.38840411
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Anonymous 2016-09-25 03:05:37 Post No.38840411 [Report]

>>38840366
given the GSLP is just the base, and phrak is just GSLP with plugins, they're basically same shit.

I do GSLP + chins and CG BP, looking to add farmers and calf work in a cycle or two; straight forward shit.

Anonymous 2016-09-25 03:07:59 Post No.38840432
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Anonymous 2016-09-25 03:07:59 Post No.38840432 [Report]

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>>38839841

Nasty hairy faggot.