So, I just found out apparently I'm not supposed to cut

>>38839595
Who said that? You already maxed out with your weights?

>>38839595

If your fat you shouldn't be bulking

>>38839613
This. Cut until you look like an average guy.

>>38839602
I'm starting to max out some of them, but I'm pretty darn weak, with 90 lbs being my max bench right now. But I'm still fat, so I assumed I should get skinny since I don't have much muscle anways. And I don't want to stay fat, but apparently cutting while DYEL is bad or something?

>>38839627
If you're bench is that low, you can cut and still make gains. 5-800 calorie deficit and get your protons.

>>38839627

You should be cutting if your a fat fuck, down to about 15% would be optimal. Bulking while fat is going to make you a hambeast and you've already been cutting for 2-3 months so stick to it.

>>38839627
You have fat power. You will have a much easier time to reach a better 1rm compared to a scrawny guy that started lifting.

bro. total noobs can lose fat and gain muscle at the same time. no calorie surplus necessary.

just eat at a moderate deficit and lift

>>38839640
Is this same for girls? At 21%, can't decide if should cut or maintain/bulk

>>38839871
post pic

>>38839871

Yes

>>38839871
Cut. No harm in going back to 15ish % and then start bulking.