Anyone know of good ways to release trapped gas? Pic unrelated?

>1. contract intestinal wall
>2. relax anus
>3. open anus
>4. ???
>5. profit!

>>38838417
Eat fiber

change your diet. Try crunches, jumping jacks, touching your toes etc.
some medication also exists for this

>>38838450

Is that like flexing your abs?

Simethicone. I gotta pop like 3 of those a day because of protein farts

>>38838417
Fracking

>>38838417
Do a wall handstand. Makes me release a bowel storm.

>>38838417
Gas x

I used it a few times and it was awesome.

>>38838821
Don't do this. It makes mustard gas.

Stab yourself