Is rice really improving digestion that much? How much rice are

Bump cuz wondering the same
>>38832457

>>38832457
i'm eating around 300g (dry weight) a day.
white rice doesn't influence digestion positively, brown rice can though because it has a lot more fiber

>>38832457
i used to eat 100g (dry) a day for weeks and pooping went really well

>>38832457

yes, but not really. A higher fiber intake overall will do the trick. Rice is ok, but it's not the best. eat a lot of veggies, some nuts and lentils.

Just finished about 130 g (measured dry) of brown rice. I'll come back from the gym and have maybe half that of white, but then I'll probably be done with carbs for the day unless I decide to make myself a sandwich or something

>>38833366
>>>38832457 (OP)
>i'm eating around 300g (dry weight) a day.
wat
That's about 1kg cooked rice
How do you eat 1 kg of rice on top of your other macros
Unless you are munching that shit raw

>>38834015
That's like 1000 calorie of carbs, so anyone that's not sitting in the couch all day and that has an active lifestyle with a bit of cardio can actually eat 300g rice a day

File: minrice.jpg (63KB, 550x287px) Image search: [Google]

63KB, 550x287px

What about minute rice? I don't have much access to a kitchen atm and want to know if it's /fit/. What about the preservatives, etc.?

>>38832457
What's so special about rice anyway? Why not cycle through several different grains?

>>38835575
Its cheap af

>>38834039

Why can't sedentary people eat rice?

>>38834015
by not being a small faggot