Will i overtrain my core if I do planks everyday (even on rest

>>38824688
no

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>>38824696
thanks anon

>>38824688
Training abs everyday is not a bad idea. They rest quicker than other muscles. I dunno about the core in general, though.

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>>38824688
>tfw I will never have a qt slavic gf. Why live?

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>>38824798
Why not?

>>38824813
They would never date someone of my race.

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Planking is an isometric exercise and will do little to nothing for you if youre in any sort of decent shape.
>Stop planking

>>38824813
they only want to fuck us niggas :(

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>>38824959
What you recommend instead? Is pic related better? Or progression to side planks or otherwise?

>>38824959

>what this anon said.

do leglifts if anything.

>>38825017

ab-rollouts are good. planking you could do at the end of your ab-workout if you wanna waste 10 min.

>>38824892
no they'd never date a racist mongolid, so you're right in some degree

>>38825036
>total waste of time, you'll actually get negative gains
are you retarded? do you understand how working out works at all? do you not feel your core getting a workout when doing planks? if not then you're doing something seriously fucking wrong because it's a highly effective exercise recommended by most coaches, you absolute shitposting faggot

>>38824959
weighted planks are good imo. i hate them though

ab wheel, cable crunches w/ sidebend superset is GOAT.

>>38824688
No, planks every won't over train your core. I think doing the ab-rollouts is more effective in the same amount of time than just planking.

Most days I do a few sets of ab rollouts and a few sets of weighted planks.

>>38825050
How on earth did you know that I'm of mongoloid descent?

>>38825215
I know where you live. lock your doors

>>38825017
ab rollouts are GOAT but they're also something that can strain your abs if you aren't careful

are dragon flags and dragon flags progressions good guys? whenever im doing hanging staff i can't feel my abs :/