What does /fit/ think of the "Prison Workout"? ht

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Anonymous
2016-09-23 11:59:55 Post No. 38819674
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Anonymous 2016-09-23 11:59:55 Post No. 38819674 [Report]

What does /fit/ think of the "Prison Workout"?

http://www.bodybuilding.com/fun/prison-workout-the-jailhouse-strong-routine.html

I was thinking of following it and splitting it between:

Day 1 Upper body
Day 2 Rest
Day 3 Lower body
Day 4 Rest
Day 5 Total Body
Day 6 Rest
Day 7 Rest

I'm new to this, obviously. Is this retarded?

Anonymous 2016-09-23 12:03:40 Post No.38819697
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Anonymous 2016-09-23 12:03:40 Post No.38819697 [Report]

>>38819674
are you currently in prison?

Anonymous 2016-09-23 12:04:31 Post No.38819706
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Anonymous 2016-09-23 12:04:31 Post No.38819706 [Report]

>>38819674
>bodybuilding.com

Yes it's retarded

Anonymous (ID: !IGORsW/P/E) 2016-09-23 12:04:45 Post No.38819709
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Anonymous (ID: !IGORsW/P/E) 2016-09-23 12:04:45 Post No.38819709 [Report]

see Convict Conditioning

i'm doing legs this way
https://www.youtube.com/watch?v=qLa2gyfoHsc

Anonymous 2016-09-23 12:05:43 Post No.38819715
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Anonymous 2016-09-23 12:05:43 Post No.38819715 [Report]

>>38819706
> implying /fit/ & Misc aren't the same thing

Anonymous 2016-09-23 12:07:45 Post No.38819730
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Anonymous 2016-09-23 12:07:45 Post No.38819730 [Report]

>>38819709
the article later suggests doing variations of the exercises when they become too easy.

100 pullups, 380 pullups and 300+ squats is pretty crazy though. i could see people making gains off it

Anonymous 2016-09-23 12:08:02 Post No.38819734
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Anonymous 2016-09-23 12:08:02 Post No.38819734 [Report]

>>38819715
Back to misc faggot

Anonymous 2016-09-23 12:08:44 Post No.38819740
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Anonymous 2016-09-23 12:08:44 Post No.38819740 [Report]

>>38819697
No

Anonymous 2016-09-23 12:11:14 Post No.38819760
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Anonymous 2016-09-23 12:11:14 Post No.38819760 [Report]

josh bryant knows his shit, dont change it, split it the way he suggests

its like any routine, it will work if you make it work. you get what you put in

Anonymous 2016-09-23 12:14:43 Post No.38819787
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Anonymous 2016-09-23 12:14:43 Post No.38819787 [Report]

>>38819760
I'm an absolute beginner and it seems too much though. Don't get me wrong, i'll do it if it works, I just thought arms needed more rest than that though?

Anonymous 2016-09-23 12:29:14 Post No.38819886
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Anonymous 2016-09-23 12:29:14 Post No.38819886 [Report]

>>38819787
if you are a beginner you should do a routine geared towards beginners, obviously depending on your goals etc

Anonymous 2016-09-23 12:39:42 Post No.38819956
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Anonymous 2016-09-23 12:39:42 Post No.38819956 [Report]

>>38819674
The only swole excons I've talked to say all their size came from barbells, but the calisthenics is good for conditioning (and if you wanna get shredded)

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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