Yo fit I want to work out more. I like rock climbing and lifting

>>38816854
IMO
focus on lifting, the strength will carry over into rock climbing

Rock climbing seems like such a hipster form of exercise

>>38816854
Do a regular ppl split and when your doing pull work twice a week go rock climbing afterwards. its tiring but youll see some nice lean gains. IF you start developing tendinitis just stop climbing and focus on lifting and avoid the lifting exercises that aggravate you. Foam roll, and stretch A LOT.
>>38816978
That's because it is. For me its a way I can get close to my father who use to triad climb in his youth.

>>38816854
Take steroids, go hard everyday

>>38817042
Or yoga twice a week, not as helpful as roids for healing but it definitely prevents injuries

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>>38816978
it absolutely is, but that doesn't mean it isn't based

climb outside though, it's what the gym is supposed to prep you for and it's way more satisfying. also less hipsters

>>38816978
>wilks score
it kinda is but its fun as fuck
I take my lil bro to the local boulder hall somtimes its pretty much a playground for adults

>>38817130
Outside climbing = experience
Indoor climbing = strength gains

hmm I wonder whats better for training

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>>38817146
>implying you cant become strong climbing outdoors

gyms are just convenient, not saying don't use them

>>38817251
When I'm climbing outdoors I have to skip a lifting training day otherwise I'll be way too exhausted from the hiking and pitch climbing. Carrying equipment and hiking uphill after doing calf raises is literally hell

>>38816854
that's a fucking tranny?

>>38821099
Yes

I do trad and bouldering, mountaineering when I can. this and running can give you excellent physical condition. my climbing gym has a full gym as well, so I obviously utilize it.

climbing give you those /mental/gains as well ;)

>>38816854

i wud berry my dick so far into dat ass dat whoever pulled it out would be crowned king arthur

>>38821117
well shit