Are barbell rows supposed to cuck your lower back? I can deadlift

If you're doing pendlay rows then not really, it is a big stabilizer so of course it will get pumped. Can't comment on any other kind of barbell row since they have way more problems than anything to do with lowback.

>>38816653
Keep your chest elevated. If you can't, go down in weight.

I get more backpain from squats than these.

>>38816683
Also don't use momentum to get through reps/sets

Just do one arm bent over dumbbell rows. Helluva lot safer and it's better.

>>38816715
Don't I need to lift heavy though?

I lift at home, I generally do sets of 80kg x 10.

My Dumbbells only go up to 30kg each.

>>38816715
>implying this isn't perfectly safe if you're not ego lifting

>>38816653
do sldl for a while and drop the weight a bit in the rows you got some imbalances son

>>38816738
T-that's plenty of weight.
>>38816741
https://www.youtube.com/watch?v=OvqWkEfxMyE

File: chopped.jpg (52KB, 360x679px) Image search: [Google]

52KB, 360x679px

>>38816653

50 (fifty) chin ups is Titan-tier. Please post vid.

>I think yer fibbin'.

>>38816764
fibbin or kippin

>>38816764
I didn't mean 50 chins in 1 set.

I just mean I do 50 chin-ups on my pull day after deadlifts. I'm 5'7 86kg and do the 50 in sets of 8-10. So takes 5/6 sets.