Is it possible to go to the gym 4-5 times a week, eat/drink no

Yes because quality > quantity. You can go to the gym every day but if you do a bunch of worthless exercises or extremely light compounds then you're just wasting your time. Hell, just look at what happened to Trucrypt if you need proof.

>>38813987
You can eat/drink no junk food and still have a shit diet.

So yes, you can still fuck up.

Favorite muscle is the Ear

psoas major

>>38813987
my meaty cock

You can eat junk food and still look good.

>>38814273
>T. Chad

>>38814030
>Favorite muscle is the Ear
What?

>>38813987
>eat/drink no junk food

No. Once you reduce the carbs and sugar your fat will drop.

>>38813987
After a year? You'd have to fuck up somewhere really hard. Like going to the gym and doing 20 pounds on the machines, or doing body weight only at the gym. And still eating over 2000 calories of non junk food.

Does /fit/ like some machines? I love machines. Not as much as the real thing, and anything involving arms besides the curl/extension machine is pathetically easy to max out. Rear fly too I guess. But I like the leg machines.

>>38813987
Yes, but follow the sticky and you'll be fine.

>>38814750
>t. young people

>>38813987
Right where that arrow is i have pain, it's like a tense. Ive tried foam roll it for 2 weeks now but i still have it. Wut do

Yes OP, I'm proof

>>38817426
>>38813987
serratus baybay

File: Progression Anterior - Copy.jpg (37KB, 356x428px) Image search: [Google]

37KB, 356x428px

>>38813987
>>38817426

of course. shit programming leads to shit gains.