Are there any long-term natty lifters on /fit/ (let's say

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>>38813214

Yeah bro. But i don't have any shirtless pics on my computer. Heres a clothed pic, mire my aesthetics bro.

oh and stats

BP - 160KG x 5
Deadlift - 200kg x 5
Squat 140 x 10

>>38813247
Kek, well memed

>>38813247
oh for fucks sake lmao

>>38813247
bro do fucking legs

>>38813247
Why does your left leg look like it's been replaced by that of raptor?

lifting 3 years and I look like absolute shit

my frame is huge though, bulked the entire time

>>38813214
>ong-term natty lifters
>>38813214
>2+ years
In natty terms thats just literally the beginning, you start noticing good gains after good 5 years

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>>38813247
>tfw you haven't unlocked your gf as a playable character

>>38813247
aware me on meme pls?

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Yes , my nipples are totally fucked up, Im aware of it

>>38813266
>>38813280
>not recognizing this ancient pic
Gtfo newfags.

>>38813283
post body now

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7 years lifting, 3 years military training

320kg deadlift, 290kg squat, 190kg bench press. other PRs include 17 dead hang pullups and 2pl8 strict press for 5 or 6

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>>38813302

>>38813302
Can't you just pick it off and put it where it belongs?

>>38813302
shit man, that's 2+ years? what are your stats? I'm one year in and I look bigger than that.

>>38813302
You're a manlet too. No excuses

>>38813214
Nice try vitamin avenger

>>38813316
are you impersonating philipe!?

>>38813332
I bet you're not strong enough to move your nipples though

>>38813316
why don't you cut? You would look so fucking good

>>38813302
hardly noticeable, you look good full homo

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Sup bro. Been lifting for 3 and a half years now

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>>38813332
I have small frame, besides I dont follow any particular diet I just eat whatever there is, and dont get much good sleep, and yes Im a manleteer

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>>38813302
mirin'

>>38813316
what's your 5k time?

>>38813369
HE CAN'T KEEP GETTING AWAY WITH IT

>>38813332
Where's your pic?

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>>38813247
>those legs
>her face

>>38813354
that's a pretty bad pic for definition, but filip is actually like 14% bf at 230lb

which is fucking MASSIVE for a natty

>>38813356
>hardly

His nipples look like when someone goes crazy on a WB cartoon. Where's that guy who shops out nipples when you need him?

>>38813394
When Im at the beach or at a pool party I just put some googly eyes on them, girls find it funny

>>38813351
Underrated.

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>20 years old
>been lifting since I was 16

>>38813418
are you made of marble?

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not sure if this is mire worthy by /fit/ standards but i'm pretty proud of myself
2 years started as chubbyfat
1.75cm
5x5 working sets
bp 85kg
ohp 55kg
sq 100
dl 120

>>38813302
The tit pointing up looks like it belongs on a 13 year old girl. How does it feel when you cup it?

>>38813372
Fucking dead

>>38813405
You're a good man anon. I'd like to lift with you and bant about your nipples one day.

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here you go cuz. this is after a couple years

>>38813316
>Phil
>pull ups

lel

>>38813302
(, Y ')

>>38813582
https://www.youtube.com/watch?v=RPTQXHrCoq8

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19 lifting since 17

>>38813451
Ok, so maybe i dont go to the gym regularly, but beat all those lifts in weight for my max. How am i still fat?

>>38813804
Strength doesn't mean you look good, friend.

>>38813723
step up your volume and frequency nigger, i started at 16 and by 18 i was leaner and bigger than you.

Whats your routine and diet like?

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>>38813723
Height? Please post more angles.

>>38813723
I hate it when people post shitty myspace angles. Nigga we want a clear picture of your whole body without any stupid poses or angles why is that so hard.

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a lifetime or lifting heavy + football

>>38813370


u hot as hell

>>38813451
My Pectus bro

>>38813559
¿Donde lats?

>>38814000
are you a german girl?

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Its all about facial aesthetics

>>38814126
Are you designated?

>>38814000
>mudslime immigrant wearing a blue jeans and a jean vest
>hot

Please end your life

>>38814000

t.German

>>38814146
>muslim
>inmigrant

Didn't get one right

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>>38813840
post pics bro
chest+back, shoulders+arms, legs, repeat, rest
+200kcals bulk with 2.5g protein/kg bw and 0.4g fat/lbs bodyweight, rest filled with carbs

>>38813849
5'10

>>38813853
post body or keep mirin bro, I'm just using recent snapchat pics

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>>38813840
>im bigger than you
>no pic

>>38814174
You definitely seem like you're hiding something.

>>38814174
>5'10
Thank god, I was worried they were manlet gains. This gives me hope since we're around the same height.

>2.5 protein/kg
Isn't that a bit on the high side?

Also, that webm wasn't satisfying at all. Post more.

>>38813302
that's what you call two years of lifting? I've been lifting for 4 months everyday and I have better definition and almost as much mass as you...

>>38814274
Congrats bro, keep working hard

>>38814274
>>38813332
why do people like this exist

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>>38814242
Diet is what John Otis Hollywood set up for me back in january
>tfw I got my 480 bucks refunded because he had a stroke

>>38814201
>You definitely seem like you're hiding something.
yet you are the one who didnt post a single pic, most likely because you look like a turd

>>38813332
>>38814274
Post your bodies please, would love to see your results

>>38814346
People have been asking you for better pictures and you are not delivering.

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>>38813214
I wouldn't call 2 years long term, especially for a natty, but here's me at around 3.5 years.

>>38814457
Not op, but if this is achievable natty then I'm more than happy. Thanks for posting bro, shit's inspiring. Height/weight?

>>38814529
Thanks man. Hard work and some lucky genetics go a long way. Just keep at it.
6', 175.

>>38814457

tfw i have weird ribs and it seems like my abs will never be visible

kill me

>>38814616
Always better to get fit despite fucked insertions than it is to stay fat/skinnyfat. Normies don't recognize that shit nearly as much as us aspies do anyway.

>>38813214
woodberrysodeepwhoeverpullsitoutwoodbecrownedkingarthur/10

>>38813247
brah upgrade ur girl. she 5/10 at best. u are at least a 7/10. you can do better.

>>38813451
>>38813418
No whey you guys natty. 100% srs. you guys prob roiding

>>38813804
We are talking about bodybuilding not powerlifting strenght doesn't matter

>>38814457
Best body in this thread.

Holy fuck did you look terrible before though. What was your day to day life when you were a zombie?

>>38814174
such awkward angles what are you hiding

>>38815170
I was probably around 6' 132ish there.
Lots of gain goblin cardio (soccer) and relatively low appetite. I was a picky eater growing up and never really developed a large appetite. Bulking is way harder for me as pathetic as that sounds.

>>38813247

Jesus Christ.

>>38813298
That's natty forsyth. He used to talk mad shit but he looked ripped in all his CBTs so people didn't call him on it but then he flew too close to the sun and posted a pic of him with clothes on in public and people realized that 1. he was mostly myspace angling + lighting and 2. he only ever posted from the waist-up because his legs were shit. That pic is shopped obvy but they were bad. On top of that, he posted the pic to show he could pull bitches and blurred the girl's face out but somebody searched it on tineye and found the original and we all laughed at what a butterface she was. I made all this up, the shit you're spending your time on is retarded, go outside.

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>>38815245
Why did you make me read all that

>>38813723

link your myspace profile brah

>>38815272
You made you read all that.

>>38815245

thanks for explaining anon :^)

>>38814555
>that body
>that height
>that weight
how small are your legs

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>>38815312
>>38815312
Too lazy to take a new one. This pic is a bit old. I've been running GVT and my legs have noticeably gotten bigger.

That said they're still lagging a bit behind, but I'm working on 'em.

>>38815245
that was fucked up lmfao

>>38815421
There's no way you are 175, m8. Unless you're lying about your height.

>>38813266
New af

>>38815543

I actually think that some people can weigh significantly more or less than you would think based on how they look. I've noticed it in real life. Maybe it's due to bone density?

>>38815543
Honestly 6' and 175 in that picture, mate. Keep in mind that picture is perfect lighting, angle, and lighting so that definitely makes me look bigger.

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Me during a cut since July. Before that hasn't worked out in 2 years due to back injury and some personal shit.

Feel pretty good right now.6ft 198
Bench 285
Squat 400
Dead rehabbing back so don't bother
Ohp 185 first time I've ever done them, starting in June.

Would like to lose another 10-15, have already lost 20

>>38815597
Oh yea, been lifting on and off since 16/17. 25 now

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This was me like a year ago ~3 years in
20 lbs bigger now but can't be assed to take a new pic

>>38814274
kill yourself andrei

>>38815597
Absolutely natty

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When I started lifting I was 125 now I am 175

>>38813369
SOMEONE STOP THIS MADMAN!

>>38815235
I'm worse, 125 6', it's hard as hell eating for some reason, I didn't eat due to laziness since I was addicted to video games but now I eat like crazy, already 140 and I just started lifting last week its lit

>>38813369
>Finger not straight and off the trigger
WHAT A MADMAN!

if 4chan is still here in about 2 years cant wait to post my shit dude, going to be crazy

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Almost 3 years lifting.
Broke my foot badly and slipped a disc in my back playing sport. Took 6 months off. Can't lift heavy anymore.

Stats:
6' - 6'1"
87kg (currently cutting from 90kg) started at 72kg.
No pump :^)

>>38815939
>lifting for 50 years
you look like shit

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>>38815939
>lifting 50 years for this

>>38815421
mirin delts brah

>>38816267
Thanks mang

>>38815827
nice abs my dude

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>>38816188
godammit man

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two and a half years

>>38814457
Goal. What type of diet are you doing bro

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Lifting for 3.5 years now. Started when I was 15 because I was former fatty. Kek

>>38816102
Same boat as you with the near 3 years and breaking my foot. It's been about a year since I broke it now, but not being able to do shit for 3-4 months let my fat habits come creeping back. I'm only just now getting my diet back under control. I lost a lot of gains.

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Coming up on my 6th year of serious lifting. Just turning 22.

6'3, 218-220 lbs., don't know bodyfat

bench 1RM 390 lbs., going for 405 by the end of next spring

squat is garbage because my back sucks but I can rep 315 for 10

>>38815939
How the hell do you manage to have good abs when everything else looks chubby and not very muscular?
Surely you could have spent those 50 years on something better than ab spells.

>>38816408

nice small dick and tshit on head faggot

>>38816444
Ty men

>>38813432
holy shit kek'd heartly

>>38813214
Off topic but can someone give me a name for this girl

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>>38816188
>>38816310
Good laughs were had

>>38816372
Pls be my bf

>>38816511
Anne Frank.

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3.5 years its all about consistency

>>38816755
miron ghainz

>>38816415
Maaate, shit go.

It's disheartening not being able to go all out. Gains have slowed down massively. I don't know how bad your foot is, but mine required surgery and pins put in it. I did my foot stretches and now my foot isn't my limiting factor, just my back.

Right now, its all about consistency. Hit the gym 4-5 times a week. Lift what I can comfortably lift. Slow reps, and large sets to get the muscles burning.

Keep it up. We will still make it, just takes longer.

>>38814457
GAINZZZZ

>>38814950
>>38813831
t. dyel

Also, those guys lifts are babyweight as fuck

>>38813370
>3 years of lifting
>with manlet gains
>hardly noticable he has ever stepped inside a gym
?

>>38814457
nice core no homo

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I went on a stair mill once

>>38813214
Im pretty much fat as fuck because of my hard bulking to hit above bw squats which I finally have. lifting for about 2.5 years now, will post if anyone is interested

>>38816698
..lol
>>38816511
mariana cordoba

>>38813804
>maybe I don't go to the gym regularly
>why am I still fat?
Not only are you fat but I'm guessing you're also retarded. Go to the gym more often, retard.

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Bout 2 years lifting give or take 3 months

>>38813559
Zap?

>>38813302
the nipples... but how?

Can you use roids to get to a point then go natty and try to maintain a semi-decent looking body?

>>38816438

genetics

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>>38817538
Don't you think everyone would be doing that if it actually worked?

>>38817560
If eating fewer calories makes you lose weight then why are there still fat people? If going to the gym 3-4 hours a week can make you much stronger and better looking, don't you think everybody would do that?

>>38817568
Don't be mad bra

>>38817560
Pretty sure few try to cheat like that, and the ones who do successfully probably keep it their dirty little secret. Roids are pretty much just used by the fit guys who want to go beyond what they can natty

I just want to get a better looking body alittle faster so I can spend the last few years of my 20's actually fucking people

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>>38813214
9 years in here.

>>38817591
Weight and height?

>>38817479
Juicy, front pic?

>>38816856
T. FAT powerlifter

>>38817591
How much test do you take?

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>>38813214
16-26

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>>38817603
This was about a month ago or so.

>>38817599
Left 5'8 137lb
Right 5'11 185lbs

>>38817621
My test is average.

>>38817624
187lbs

>>38817630
Hoping to look half as big as you at 200lbs

>>38817627
>>38817479
>me

>>38817630
how you been? I havent seen you on /fit/ in awhile. then again i havent been here much either

>>38817641
You will. Looking big is all about low body fat ;)

>>38817644
Good, training is solid. Been raising a family so not much time to post...

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1 year of full natty lifting, r8?

>>38817652
I could do the low bf%. But i cant seem to shake the feeling that im not a man until i weigh 200+ so its bulk until i bust

>>38813214
realize that if you don't die, you will eventually be a longterm natty lifter, so it's not even worth worrying about. just lift hard, take the work seriously without taking yourself seriously, and that's it.

>>38817666
Lol. How tall are you?
>protrip: never lose the illusion of height for size.

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been lifting for years, but I stopped caring about size a long time ago. focus more on strength and pliability these days

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>>38817583
>Pretty sure few try to cheat like that
Yeah, there must have been. There should be way more people talking about their experience doing it, so maybe you're onto something.

>I just want to get a better looking body alittle faster so I can spend the last few years of my 20's actually fucking people
That's pretty understandable.
Actually, a LOT of guys in their 20's are roiding now. They want to party hard, eat what they want and still look good.

But let's not forget that normies have shit standards. 2 years of dedicated natty lifting is more than enough to get what they consider a great physique.

Pic related is also relevant, fit guys in their 30's get laid like mad.

>>38817702
6, 6'1"if i dream big the night before

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>>38813214
For the past 2 years or so ive mainly done cakisthenics. And i lifted on and off when I was ~15
>>38813247
Kek

>>38817682
This. Also lmao at all the"natty" posters around here: being on gear isn't being natty bras, when will you learn?

>>38817718
Also i tested my bench and OHP in a jim recently. Hit 225 for bench and 135×4 OHP.
Problem is my pisterior chain is weak as fuck so I have a shitty 2plate squat.

>>38813302
Shit nigga I aint gay but I would totally fuck you in the ass

>>38817716
You can pull off 2 hunna, get diced. Use Plitt as motivation, he was around that weight.

>>38817028
Dude. Squat more

>>38814126
How much do I got to lift to make my face look good?

>>38815421
merlon

>>38817028
why wear those faggy pants?

>>38817812
Thanks familam, the bode of confidence is needed. Need to get my head back in the game

>>38817713
underrated pic.. I think my 30's will probably be the happiest years of my life desu

Well I don't want to really just eat whatever the hell I want and be a sloppy lifter... I just know that it'll take me 2-3 years atleast lifting hard to get the physique I want. With gear I can maybe jump forward quicker then transition back into natural.

That's an extra year of my life feeling more confident, being attractive, and less time maybe missing out on meeting a real, worthwhile significant other.

Seems like only downside is that you could become lazy as shit and reliant on drugs to be fit. A serious concern honestly. That and increased risk of joint injury.

>>38813316
those fucken traps flimalam, you can easily cosplay bane

>>38817914
>I think my 30's will probably be the happiest years of my life
It might as well be, the whole "life is over after your 20's" pretty much only applies to women.

>With gear I can maybe jump forward quicker then transition back into natural
Do look into it, as long as you're 100% for the choice you make.

>That's an extra year of my life feeling more confident
Wouldn't you feel more confident knowing that you achieved your goal without shortcuts?

>meeting a real, worthwhile significant other
I wish I still had dreams like this.

>Seems like only downside is that you could become lazy as shit and reliant on drugs to be fit
Couldn't you also fuck up your natural test production? That would severely limit future gains and make it hard to maintain when you get off.

>>38813292
Underrated

>>38813432
>tfw no greek statue mode

how do I get that pearly white skin brahs?

>>38813247
lmao her face. wellmemed.jpg

>>38814346
He stroked you?

>>38818155
>Couldn't you also fuck up your natural test production? That would severely limit future gains and make it hard to maintain when you get off.

In very rare cases. Keep in mind some people blast and cruise for years and are still able to come off and have their body's test production return

>>38813370
Damn not a fan of the Canadian tuxedo but post more pics

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Would you say that this is a bad angle? Also be gentle been training 1.5 years. Just need some constructive criticism

>>38813247
Nice boots

>>38818364

a denim vest and denim pants combo is called a "canadian tuxedo"? huh, learn something new everyday.

>>38818367
-Cut
-Actually start lifting
-Stats?

>>38813247
Your legs are smaller than the girls.

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6'4"
5+ years of lifting

>>38813418
>Yes , my nipples are totally fucked up, Im aware of it
aahahah

>>38815289
so deep.

>>38817713
>>38817914
That one reads like a PUA fantasy.

I'm 28, fit, earn 5 times the average wage here and I still can't get the time of day with women.

I tried dating girls my age, younger girls or in the 35-45 range and it's all the same: women win in the dating game.

>>38816372
Height?

>>38813247
I'm the one on the left

>>38817591
Height?

>>38813451
>Those stats
>2 years

I dunno if people on /fit/ are liars, or this is just slow progress, but I did most of these after a month.

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Natty backflip

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24 old
On side note, I was a a fatty once.

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>>38817841
2+ years

>>38818367
I really hope it's just the excess fat playing tricks, cause it doesn't look like you've been working out for 1.5 years.

Definately go for a cut. Also post routine and diet so we can see if there is anything to improve.

>>38818620
Have you tried not being autistic?

Jokes aside, you're not in your 30's yet.

>>38818981
> Have you tried not being autistic?
I'm still on /fit/, aren't I?
> Jokes aside, you're not in your 30's yet.
No but I tried dating women older than me and they're not desperate. If anything they are even *more* demanding than women my age or younger.

>>38816416
You have the mong's chest

>>38813370
>denim on denim

somebody call the fashion police

>>38819016
Trying to date older women is generally a pretty bad idea. Give it a few more years, it's not like you're in a hurry to start a family.

>>38819081
I'm not? I totally am. That said yeah patience is a virtue in this one being desperate will only make it worse.

>>38813418
hit shoulders more/harder

>>38813723
nice roids breh

How the fuck do you niggas get so huge after 2 years

I'm at 285 bench and my chest is tiny compared to everyone in this thread and I've been living 3 years

>>38819095
>being desperate will only make it worse
I wish more men were aware of this. Part of the reason women have so high standards these days is because men are impatient and date down for an easier time.

>>38817028
honestly you look like a massive faggot

>>38817707
nice core, shithouse arms

>>38819187
I concur.

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I don't look amazing, but I've also only done strength training and never any sort of BB split. And my (lower body) numbers aren't bad right now. 235 kg squat, 240 kg DL, 150 kg clean.

Press/BP aren't so good...I don't know the maxes. But most I've pressed is 74 kg x 5 and most I've BP is 99 kg x 5. But these are my current focus so hopefully they'll improve soon. :)

6', 210 lbs.

(Ignore red marks from pectus brace :^) )

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>>38819262

Non-retard 3000x3000 size.

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I know you said 2 years, but this is 12 months of natty lifting for me.

if you weigh less than 200lbs then you are not a lifter

wow this thread is stripping me of all motivation. 2+ years and most of you look like you just got past your noob gains stage. thats a lot of fucking hours of working out for these mediocre as fuck results

>>38819262

i'd be interested in seeing p[roof of those numbers

>>38819300

I feel like I'm constantly posting these squatting videos, but sure. This was on Wednesday:

https://www.youtube.com/watch?v=sznB4DJ_wNM

>>38816408
your forearms are either small or it's just the angle aside from the lookin joocy mate

>>38819317

lol, get back to me when you decide to break parallel

>>38819262
>t-rex mode

>>38817583
if youre expecting to drown in pussy once you get fit, youre setting yourself up for failure

>>38819343

Get back to me once you understand how basic perspective works.

https://www.youtube.com/watch?v=tbxSziHNfaM

was thinking if i shud post a pic but meh dont like critics im too casual

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>>38813214

I'm fatter than 3 years in now (PERMABULK). It says 5 years there, was a typo it's 7 years.

Routines I did were SS, 5x5, madcows, texas method, Sheiko, Smolov, Smolov Jr. The cube, 5/3/1, Kelly baggets high frequency benching, Westside, Arnolds high volume high frequency mass blueprint disgusting fucking horrible routine, GVT, 5/3/1 with GVT, Ultimate Diet 2.0 (Fucking loved the recomp results on that and how I still gained strength, shame it was so difficult to fit in with normal life and hard to follow)

2x a day routine by lyle mcdonald too, a hybrid of PHAT, some GVT and westside. Didn't work amazing, just gained a lot of weight while eating too many carbs and became pre diabetic for a while and gained a bit too much fat (peaked at 106kg) and little strength gains
But my capacity increased.

I also did couch to 5k lol
Now I just maintain strength and cut while living a normal life and being less religious at the gym. Don't compete in any PL feds anymore, never did bodybuilding. Just a PhD student now that's a little stressed.

Specific diets I did were UD 2.0s diet plan, GOMAD ( fucking horrendous and I got fat, did that with SS, big mistake guys.), high carb diets low fat (like 15g fat and mostly fish oil) which worked great but my cholesterol wasnt good.
Keto (fuck keto)
PSMF

>>38819359
nice numbers ive never seen someone irl squat over 2 plates here , most ive squatted was 130kg but i quitted i just hate squatting too much lol

>>38819408
> quit squatting

what do you do instead for legs?

>>38819415
lunges , leg press leg extension/curls , just kinda lost motivation for legs

>>38819344
>Anon discovers that bipedal animals have bigger legs than upper bodies when they don't use exogenous hormones

>>38819370
if you cut down you would look so juicy

>>38819408
>>38819431

Squats and DLs suck because they're hard, especially DL. DLs have the advantage of boosting ego since most people can do around 4 plate DLs after a year or so of lifting. Squats are, for the general lifting population, just hard.

But you're doing yourself a disservice by not doing them. And once you get good and into heavier territory, you'll probably grow to like them.

>>38818826
What's your ethnicity?

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>>38819456
i know , i used to be more focused but i make long hours at work so im pretty tired when i come home , so whenever i can i still hit the gym mostly , 4 times a week if i can

>>38819503
Spanish

>>38819507

Just squat once a week for like 1-2 heavy sets. That's all I do. Legit once a week, 1 x 5. Same for DL.

>>38819542
You're like a slightly less handsome Jesus Navas.

>>38819456
>most people can do around 4 plate DLs after a year or so of lifting

Assuming good routine, diet and consistent schedule. "Most people" don't have that.

Also, no.

>>38819561
I always get compared to my cousin

>>38819282
damn, that's really good progress. What are you stats?

>>38817603
>Being strong means being fat
Good job on proving even more how much of a dyel faggot you are

>>38819282
Nice bro. What was your diet like during the whole thing?

>>38813247
> squat is the only one in pounds
Subtle kek

>>38819370
the man who's done it all.

If you had to start over what would you do differentely?

>>38819282
Did you lose fat at the same time or what the hell?

>people saying "I got that in X months" not posting pictures

>>38819359
you need to get your hips under the bar more out of the hole.

isolate them quads to get better leg drive bb

>>38819370
what was your favorite intermediate routine for bench progresss? Slightly stalling and doing C6W, but deads and squats juicier than ever

>>38817630
>How much test do you take?
>My test is average

Can't answer the question directly?

Confirmed not natty

>>38813316
Holy goal bod

>>38819262
>240kg diddly
>99kg x 5 binch

Seriously anon, how?? I thought my proportions were bad (120kg bench, 220kg diddly), but geez yours are insane.

>>38819370
I hope to acquire as much wisdom as you one day, anon. You have an impressive record, pretty much done it all.

>>38817914
>underrated pic.. I think my 30's will probably be the happiest years of my life desu

Only if you bust your ass during your 20s.

>>38819317
>>38819359
Mirin'. Also mirin' dat power grunt.

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Wish i could be more than natty :(

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>>38819630

Not that good, I think around this time it was about.
Squat: 225lb x 8
Deadlift: 265lb x 8
Bench: 155 x 8
Strength has never been a good point of mine.

>>38819658
Very clean actually. Pizza once a month as my cheat meal, other than that it was just 4 meals a day and a snack. I was about 2,000 calories a day roughly. My job at the time had me walking around for 7 hours a day so my cardio was pretty decent.

>>38819748
Yeah this was my "easy gains" stage I guess, I lost allot of weight and just lifted a 3 day split, I didn't really know what I was doing for the first 12 months. Just lifted for fun.

>>38818694
5'11" supreme overlord of manlets

>>38816165
Not sure why I keked

>>38819842
Hes been lifting for 9 years, i definitely believe hes natty. If he was on gear hed be way bigger at 5'11. easily around 200+lbs.

>>38813451
those stats look like what will take me 2 years, i just got hope my weakness wont make me look like shit

>>38820039
Awesome, I'm doing similar (2kcal a day) and hoping for similar results. My squats and deads are on par with yours but my bench is lagging hard by comparison. My physique is somewhere between your before and after, but moreso the before.

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Been doing recomp for 2 years
Think I memed myself.

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>>38820169
See this OP?

Even if you're a nigger you'll look like a faggot after 2 years lifting.

All aboard Frauds General.

>>38820169
You should bulk. No need to get that lean unless you already have a fair bit of muscle.

>>38820187
>frauding to attract other faggots
kys.

>>38820239
>not being a faggot

Ignore the Vagina Jew. It only deceives you.

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>>38813214
Give me another year and I'll let you know. Pic related I've been lifting 1 year kill me.

>>38820493
Nice physique m8. You're looking big, proportional and joocy overall. The only thing you're lacking is an adonis belt, but that's genetic so you can't really do anything.

>>38819667

Do SS for 3 months only, Learn both high and low bar squat so I could see which suits me best (high bar - oly shoes are wonders) same for sumo and conventional pull (I do conventional, learned to do it as if I was doing the first pull of a clean now with oly shoes, it's somewhat quicker but more lower back intensive and quad intensive, which suits me)

Don't do GOMAD for gods sake, a high protein moderate carb diet low fat diet would of worked fine, just enough of all macros to keep blood sugar stable, cholesterol good, protein not too high not too low and enough calories for energy (you can grow on relatively low calories - relative to your maintenance)
Then skimp Madcows and Texas/5x5 and just do 5/3/1 and assess a year after that. Bulk my first 2 years, not so much like I did on Gomad (58kg to 88kg :/ I was JUST drinking GOMAD, I got very fat in 6 months and had to cut)

>>38819831
Defo NOT 5/3/1
Do kelly baggets high frequency benching if you have good enough basic benching form (I use a little arch and leg drive of course, tucked in elbows - mark bells slingshot helped me with maintain form at my shoulder girdle, not just maintain stability of my arch and core.)
Worked wonders and got me from my stalled 100kg 5/3/1 bench (SS got me to 70kg, 5/3/1 to 100kg) to 125kg in 8 weeks. Then I stalled again and went backwards in strength.
Smolov Jr helped bring me back up and get to 130kg.

Sheiko didn't do a lot for bench, however UD 2.0 did which I can only attribute to a change in volume and rep ranges being varied. Which brings me back to >>38819667 - DO A RANGE OF REPS, INCLUDING 20 REPS, NOT JUST 1-6 REPS!
Do cardio too.

>>38819437
>>38819924
Don't ever give up. Always push for more. You can do it, you can beat me easily and you can be great. Just follow what makes you your strongest, healthiest and fittest and eat right, you will get bigger and stronger and leaner. Don't forget to maintain a balance with your social/family/academic/work life.

>>38820731
Why just 3 months of SS?

>>38820534
Thanks man, I have pretty fucked up structure that makes lifting hard so I don't get to do heavy deadlifts and that good stuff. I don't have a pic of it but my shoulder blades stick out of my back if I don't hold them in. ;-;

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Lifting for lots of years. Plus I'm knocking on 50 yrs old.

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>>38816188

>>38820929
Well damn, I guess test dropping with age isn't as lethal as people claim.

>>38817028
everyone hating... you look great... keep it up m8.

>>38820929

Legit looking good man, no way are you 50

>>38820731
At any point in time did you just decide "fuck this program shit" and move on to do your own thing? If so how was your progression?

I was doing TM for a good while, but after moving to a new gym my lifts started to go down (new environment probably fucked with my psych). So I decided, fuck it, i'll do my own thing. Currently doing some Upper/Lower (ULxULxx) split I made up, doing 3x3 on the 4 main lifts and making steady gains, but after gazing upon your wisdom I'm tempted to hop back onto a specific strength program.

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One year of fucking around and one year of actually lifting. The only compound I did was bench for a long time until I came to /fit/, read the sticky and that launched me into going out and learning more about lifting.

>>38821375
Please excuse my dirty mirror and sideways picture. As well as the tattoos.

>>38818826
light eyes + dark hair

congrats, wish i had that ;_;

>>38821375
Post program please. If you are natty, you are impressive after one year...

>>38821726
I am natty, and It's not honestly one year. I started doing some weird bodyweight stuff when I was around 10. I read a book called combat conditioning and that got me into working out. I did all bodyweight till 22 when I finally got into a gym. At that point, I did bench press, 15 sets of different curls, hack squats, leg press, and whatever random junk I felt like doing for about a year. SOMEHOW I managed to get all my compounds to 1/2/3/4 (1rm, not 5rm) and I decided to start 5/3/1 with accessories added at my discretion.

tl:dr I never really had a program, and the one I'm doing right now I've bastardized anywho.

>>38817591
Godtier genetics or roids

>>38819117
If your only 3 years old no wonder

>>38821768
well, then fuck me and my shitty genetics. Because my lifts are 1x12/2x6/3x6/4x4 and I don't look half as good as you. Also I'm 6'3 lanklet, maybe that has something to do with it.

>>38813214
How much do I need to lift to get a girl like that?

>>38821806
Yeah I'm 6' even so I got pretty lucky. I'm also about to shit myself flexing in that picture + camera angles so don't feel bad man.

>>38813247
where do you want me to start? honestly man... was this halloween or something.

>>38821229

Yeah, last year. All I could do was gain a little muscle or just lose fat and maintain strength or gain on some accessory lifts. Gets pretty shit. So working on fitness and health too now.

Honestly do what works best for you, though high frequency tends to be the best option with high overall volume which you have to work into over time to have the work capacity for
The one thing though that programs do that your own thing doesnt is give you a set routine you wont change your mind on and off with
its therefore easier to stick to. Sticking to something that gives you some level of progress... well it works, right? It may not be optimal but it works. Better than no/regressing progress.

Fuck around for a bit and figure out what works best for you, the only reason to switch through routine and routine and routine is to take something new from it and learn what you respond best to; THEN create whatever works for you.

There's this asian dude on youtube who weighs like 64kg or so at 5'11 and benches like 180kg and has lifted 14 years and did exactly that to find what works best for him.
https://www.youtube.com/channel/UCnZGQxOH9_jp9h5hc6NnV3g

>>38813370
perfect twink outfit my man

>>38814457
guise how to into adonis belt?

>>38813247
These are both actors from finland

>>38813418
My goal body to be honest

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>>38818705
5'11
>>38819842
I don't take or ever have taken test. Never taken any drugs in my life. I'm not that big, it just looks so because I'm lean. 50lb weigh gain in 10 years isn't that impressive m8.

Here is a linear progress photo from three years ago.

>>38821771
Thanks man, I really did get lucky with genetics.

>>38821939
Nice job on wasting two years of your life.
Also:
>14%

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tfw natty lifting for 2-3 years and look like shit because my diet was absolutely garbage (ate pizza for protein, that should tell you enough) and started casually lifting after due to demotivation from progress from previously mentioned shit diet

>>38821945
Post pic hotshot

>>38813292
Underrated

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>>38821905
ahh thank god
>those legs
>he's just acting

>>38818555
mirin

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>>38813298
>aware me on meme
Added to the list for my creative writing class. Foreigners come up with the most authentic nonsense.

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>>38822099
kek

>>38817591
No way you are natty famalam

>>38813214
>2 years
>long term

>>38822099
He's wearing lifts, so he actually is acting.

>>38821977
Thats not you brah. Don't lie.

The dude on the picture is Dr Brett Osborne, neurosurgeon. Apparently hes been lifting for 20 years or so.

His physique natty? What does /fit/ think?

>>38822550
LOL
No.
Hell no.

>>38822303
Raise your standards.

>>38818733
They're all slow. I started out with lifts higher than those. And I was lifting for my middle school football team.

>>38813214
>long-term natty lifters
>2 years

what is wrong with you people

>>38817591

You can never outlift your skin color

>>38822638
Steroid shills in full force. The idea that natural lifting is a mere phase before they hop on to get the GAINS THEY CAN NEVER GET AS A NATURAL is how they sell their product.

>>38821895
Something like 6% BF with strong core

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>>38822662

>>38819359
Must suck to wear one of those head thingies during your workout

>>38818008
huehuehue

>dfw I wish I could...

>>38816755
any suggestions m8s, always enjoy feedback or criticism

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>>38820929
time to hop on the gear man!

>>38813370
You look like a refugee.

>>38814126
You look retarded

>>38817479
Nigger

>>38814457
did your wrist size changed? How much is it in the last picture?

thanks for the reply.

>>38822584
Why don't you think so? Could be possible with 20 years consistent lifting, no?

>>38823642
An economic migrant*

>>38823738
*Rapefugee

FTFY

>>38823738
sand nigger

>>38823738
>>38823829
>>38824030
all true

>>38823738
Rocket Scientist*

Shitlord

>>38813392
Which he isn't