starting greyskull; need accessory exercises A: Bench 3x5; Curls

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bump

>>38808839
Do 4x5.

>>38808839
Add rows. I'm not a big fan of the split, but I always try to do one pull for every push.

>>38808839
Glute ham raises.

>>38808839
How many days a week are you doing this? I'd try and do A and B twice a week to get enough volume.

For accesorries I like the following and include all of them throughout my training cyces because I like variety and why the fuck not
Paused bench
Close grip bench
Dumbbell bench (flat and incline)
Leg extensions
Leg curls
Paused front squats (additional leg accessories are under rated in my experience)
Lateral raises
Dumbbell OHP
Tricep cable pull downs (especially if triceps are your sticking point in pressing movements)
Lat pulldowns
Facepulls (for shoulder health)
Romanian deadlift
Shrugs
Calf raises (go really heavy)

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Here

>>38808839

who is this flexible cum recipient

>>38809698
Her snap name is literally in the OP pic

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>>38809911

How much steroids and facial aesthetics does the individual need to get this much attention from her? The amount of attention being a private snap from her? Please answer kindly brother, On the verge robot here.

>>38810044
Just be the bare minimum of attractiveness and several magnitudes less needy than she is. The rest is down to what her preferences in guys is and how much of that you fulfill, most of which is completely random and down to luck.

That's pretty much how you get any girl desu. Don't be a complete loser, make yourself available and fit into the demographic she finds attractive.

bump. will update after shower.