> oh man my ohp is so weak, only can do 1.5 pl8 Are you guys

sleep tight, pupper!

>>38807469
Push press guaranteed

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lay the wood pupper

AWAKEN MY MASTERS!

get up milker

>>38807469

Well 1.5 pl8 ohp isn't that ridiculous, but yeah loads of people on here post e-stats

like the people who claim to be at 4/3/2/1 after like 1 month lul

>>38807625
>4/3/2/1
4 plate OHP, Are you doing a fucking push press?

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>>38807469
I have no idea.. i mean im no standard since im lean at 5'8 but that amount of weight seems crazy to me.
Even crazy buff large guys at my gym did 1pl8 at most.

>>38807636

no here's vid

https://www.youtube.com/watch?v=TzV4EZb2NMs

you cant ohp 4pl8? you should be there after like 4 months lifting max baka

>>38807469
Lay the foundation pupper

>>38807469
lay the foundation my pupper

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>>38807652

if you put in the weight of an actual adult male 80kg is more reachable

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>>38807652
>62kg male

Lay the foundation, pupper!

>>38807704
that jpg name, REEEEEEEEEEEEE!!!!!!

'Lay' the 'foundation' pupper.

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>>38807693
Yeah seems right, but i don't think i will ever be at that weight since my 5'8 height ( at least not without having some considerable fat)
Its kinda weird since few of my best bros all have 100kg +-10kg
This is me at 61kg after 4 months liftin

I'm shoulder dominant, and my best strict press was 190, compared to a 295 bench. 225 is to ohp what 315 is to bench, and a 300lbs strict press is absolutely elite.

Tip for shoulder gains: Shoulders develop better with short rest periods.

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lay the foundation pupper

Concrete isn't masonry, numb nuts

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>>38807469
Honestly I've only ever seen like 10 guys do a proper 1 pl8 + OHP. Also this reminds me of the pajeet I saw in my gym doing 1pl8 "seated presses" at a 60 degree leanback. Looked like dis.