Kind of new to strength training, noticed my arms and chest are

>>38805237
dumbbells

Post your worst chicken leg pics. Trying to talk someone into doing leg day.

dumbbells. do your left side first, whatever weight you do on left, do on the right, even if you could do more.
build both linearly, instead of having your right continue getting bigger

>>38805237
never understood why people did curls this way as opposed to standing.

>>38805573
Post a picture of yours, I only say this because you still use "leg day"

>>38805713
bicep training is basically all about preference since you can't train for a higher peak or something else BUT the people that do multiple variations do so because they think it hits different parts of the bicep

>>38805713
When your standing if the weight is too heavy u may compensate with shit posture and not actually lift the weight with bicep

>>38805717
Everyday is leg day. I wouldn't reccomend it to a beginner working out 6 times a week.

>>38805237
let your left side dictate what your right side is doing
e.g.

start curling left side, 3x8 or whatever the fuck

if you fail after 6/7, only do 6/7 with your right arm

repeat

that way your left arm will catch up to your right and you can start training them both equally