>when you're watching a dumb video you made and realize

>>38805076

r u a grill

>>38805076
EAT
FUCKING
MORE

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>>38805076
jerk off more, look at your wrist, you see that shit, you so how small that shit is, you want to be alone the rest of your life, motivate yourself and fuck that shit, care about what people think, hate what you are and turn yourself into what you want, make it lit bro MAKE YOUR SOUL LIT.

>>38805076
Sticky Reads X F
Basically eat, lift, eat more, lift heavier. but if ur a grill
LONDON
O
N
D
O
N

>>38805079
No ;_;
>>38805084
I'm bad at eating regularly, would a food journal help?

>>38805076
Thank you Mr Skeltal.

>>38805100
eat your weight in lbs in grams of protein every day
eat a minimum of 50g of carbs a day
lots of fruit and vegetables can help too
wow so hard

>>38805100
Then cut your hair, and stop using retarded emoticons. BE A MAN YOU FUCKING FAGGOT

just skip all this bs and post ur boipussy

>>38805133
ur not my moms
>>38805092
>>38805115
Beyond what's in the sticky, is there anything specific to skinny people that I should know? This video has kinda shed new light on myself, I really want to make a change

>>38805183
JUST EAT FUCKING PROTEIN AND MORE FOOD

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someone had to do this

>>38805547
Thank you skeleton

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>>38805547

>>38805183
BANANAS
PEANUT BUTTER
MILK

Such a cute arm
Become a girl

Today I learned that if you don't have 20 inch biceps, /fit/ thinks you are/should be a girl

>>38806164
you mean op isn't a grill?!?

>>38806178
>>38805100

>>38805566
Thank you skeleton

>>38805076
>>38805084
Not OP but in same boat
I try to do push ups and my arms are in pain
Every time I bang my skin it feels like a knife wound

>>38806164
it's because your tiny arms indicate girlish frame, that plus the soft creamy skin is very girly.

No homo

Tfw biceps grow very easily with curls
But forearms remain thin

>>38805547
thank you skeleton

>>38807326
Tfw forearms grow easily with masturbation
But biceps remain thin

>>38805566
Thank you skeleton

>>38805100
>I'm bad at eating regularly

If you literally can't put food in your mouth 3 times a day, you have no hope at all. It's not fashionable or cool to be "that guy who is always too busy to eat".

If you can't manage full sized meals every day, how can you manage any sort of training routine or long term commitment to health?

>>38805089
motivational.