Whats a good routine for 5'6 140 pound manlet that just

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Anonymous
2016-09-22 00:08:42 Post No. 38801648
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Anonymous 2016-09-22 00:08:42 Post No. 38801648 [Report]

Whats a good routine for 5'6 140 pound manlet that just started working out 4 days ago?

Anonymous 2016-09-22 00:12:00 Post No.38801689
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Anonymous 2016-09-22 00:12:00 Post No.38801689 [Report]

>>38801648
The Sticky

Anonymous 2016-09-22 00:45:19 Post No.38802023
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Anonymous 2016-09-22 00:45:19 Post No.38802023 [Report]

>>38801648
3x8 read stickies

Anonymous 2016-09-22 00:47:20 Post No.38802040
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Anonymous 2016-09-22 00:47:20 Post No.38802040 [Report]

3x5 grow!grow!grow!s

Anonymous 2016-09-22 00:48:49 Post No.38802054
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Anonymous 2016-09-22 00:48:49 Post No.38802054 [Report]

3*5s time machines to fix developmental nutrition
3*10 grow!s
1*5 lift shoe shoppings

bleach pre workout

Anonymous 2016-09-22 00:49:07 Post No.38802058
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Anonymous 2016-09-22 00:49:07 Post No.38802058 [Report]

SS + GOMAD

Anonymous 2016-09-22 00:55:20 Post No.38802110
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Anonymous 2016-09-22 00:55:20 Post No.38802110 [Report]

>>38802040
kek

Anonymous 2016-09-22 01:01:28 Post No.38802166
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Anonymous 2016-09-22 01:01:28 Post No.38802166 [Report]

All this talking about manlets reminded me of my cousin who happens to be 16 5'6 with short parents could he still grow?

Anonymous 2016-09-22 01:01:55 Post No.38802169
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Anonymous 2016-09-22 01:01:55 Post No.38802169 [Report]

>>38802166
MODS

Anonymous 2016-09-22 01:07:09 Post No.38802236
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Anonymous 2016-09-22 01:07:09 Post No.38802236 [Report]

>>38802169
Dont make fun of my cousin pls

Anonymous 2016-09-22 01:30:03 Post No.38802469
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Anonymous 2016-09-22 01:30:03 Post No.38802469 [Report]

>>38801648
Bump

Anonymous 2016-09-22 03:21:39 Post No.38803644
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Anonymous 2016-09-22 03:21:39 Post No.38803644 [Report]

>>38802058
Weak meme

Anonymous 2016-09-22 03:23:03 Post No.38803666
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Anonymous 2016-09-22 03:23:03 Post No.38803666 [Report]

>>38803644
its the original meme. It was a meme before there were memes.

lower faggot