>just get stronger at barbell row anon, your arms will explode!

>>38795963
barbell rows hit the back muscles, not the arms.

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>>38795963
>Barbell row
> Arms

???

>>38796105
It's supposed to hit biceps and back dipshit

>>38795963
Maybe do other exercises as well you reet

>tfw shitty arm genetics

>>38796279
I do, on chins I can do 5x20kg weighted, and well into double figures not weighted, full ROM, someone please explain what I am doing wrong. I weigh about 74kg at 5ft11 and I see people rowing 60kg and below who have significantly bigger arms than I do, or half repping bodyweight sets of 8 on chins who have bigger arms.

>>38796179
biceps/lats/shoulders support the barbell row range of motion as you primarily use your back to fuel the lift. Barbell rows are not a realistic lift that one would employ on a day they're targeting biceps/triceps, unless they were targeting back and bi that day. That's the only realistic case.

http://www.bodybuilding.com/exercises/detail/view/name/bent-over-barbell-row

>>38796340
Did you not read the thread? Rows are a back exercise, not an arms exercise.

>>38796346
I do a PPL routine 3 days on 1 off, I do deads, barbell rows, pull ups and hammer curls on pull days. Isn't that ok?

>>38796373
Did you read my post? I do chins and curls as well.

>>38796115

The biceps and rear delts are secondary movers in any back exercise.


>>38795963
Your arms are small because your row is weak as shit. Get it to 160kg and then complain.

>>38795963
military press
pull ups

It's that easy.

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>>38795963

Do more grip exercises to remove stick forearms.

>>38796393
Most of the arm thickness comes from triceps.

pic related.

>>38796399
Unironically never seen anyone in my gym barbell row over 90kg

>>38796381
You hit biceps on your pull and hopefully you hit tris on the push. If you want to program in accessory arm work into your push and pull then by all means do. You do what you have to do.

Just the thread I needed.
Is there any type of rowing that doesnt hit arms? Im being limited by my shitty biceps and can barely do anything with good form

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>>38796460
>he goes to a normie gym

>>38795963
Fucking isolate your arms if you want bigger arms, you literal autist

>>38797507
If you have a weak lift then you are just weak. You aren't limited by your biceps on a barbell row, step up your game and get stronger

>>38795963
I can row 295x5 and pendlay 265x5 and my arms are still small desu

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>>38797595
>Be me, ask /fit/ for advice
>DUDE, YOU MUST FIRST BUILD A STRENGTH BASE, COMPOUNDS ARE GOAT LMAO
>ask them why I'm still small as shit after doing that
>DUDE YOU NEED TO DO ISOLATIONS LMAO

>>38797711
Your first mistake is listening to fit. If you want a bigger (insert muscle) then literally the only thing you need to do is work (insert muscle) more. When I had twig arms I just did bis and tris 2 times a week with a burnout down to 10 pounds every time and my arms exploded, because your body responds to your input accordingly.