Does this increase grip strength and make forearms bigger? Also

Yes.

3x10 each hand like in your poc, flip the grips upside down, and repeat
Then do 3xf of holdind it closed each hand and then flipped

pleb tier. master race uses captains of crush. https://www.youtube.com/watch?v=SfRfNJnNtok

>>38793207

SQUEEZE AND HOLD.

NOT SQUEEZE X 5 OR SOME GAY SHIT YOUR FAGGOT FRIENDS TOLD YOU ABOUT

HOLD FOR AS LONG AS YOU CAN AND THEN SWITCH HANDS AFTER FAILURE.

IF YOU DON'T SQUEEZE AND HOLD YOU'RE GONNA GET PROBLEMS WITH YOUR THUMBS.

File: 2016-09-21 15.59.51.jpg (2MB, 2000x2000px) Image search: [Google]

2MB, 2000x2000px

>>38794266
This.

I been using that shit from your pic OP since forever and this is the result I got,pic related.

>>38794421
Oh btw, the pic from the left is after and the pic from right is before.

>>38794421

wow fuck

I have one lying around, I always though it was a meme.

Time to put it to use.

>>38794421
where do you buy it from

>>38794454

WAL-MART

>>38794435
Yea the shit really works, also you can super set them with wrist rolls amd you'll get the best pump ever.

>>38794454
From Internet or from decathlon if you live in Italy or from shop that sells gym stuff

>>38793207
Out of interest what's a good gauge of gripper to go for for someone who can lift say, 120kg on the bar without it slipping.

Do pullups, will force your grip to get stronger and your forearms will be noticbly lrger after a week

>>38795415

can confirm. I've done grippers for 9 months now and got a lot of gains but pull ups and dead lifts with thick bar do better for gains.

>>38794421
>those girl hands

maybe if you'd stop wearing gloves and deadlift every now and then you wouldn't need to isolate grip training.

though i wouldn't mind a handjob. nohomo

>>38794266
thanks senpai I just ordered some I'll keep this in mind

>>38793207
3 sets of 100 fast twitch action at a resistance where 100 is possible, twice per day.

What brand would you recommend I get if I were to buy one of these contraptions?

>>38797194
Captains of Crush

>>38797278
good quality but overpriced as fuck

>>38797194
Captain of crush

Buy #1, #2 and #2.5.

*squeaks*

>>38797319
>>38797194
for the price of one of those you could get all three https://www.amazon.co.uk/Heavy-Grips-Mens-Hand-Grippers/dp/B00A3KC4QU/

>>38794421
Lel I thought the right pic was after. Nice gains though