/plg/ - powerlifting general

1st for sumo

2nd for haack a fraud

kek at hek

Third for make more yt vids isley

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>powerlifting

This isn't Trump General where the fuck am I?

Anyone ever wear one of those bar grip shirts? My gym only has one bar with center knurling and I'm always dropping bars.

>>38786790
that's a really good troll image

My 18 year old flatmates who I'm 6 years older than are trying to get me to be an alcocuck because it's 'fresher's week' and all I can think about is squats. T-thanks PLG

>>38786781
Go on?

>>38786831
Welcoming week is great, man. You should participate.

Im a 72kg lifter with a 3x BW 220KG DL, 190KG squat (best squat is 220kg at 80-82.5kg) am i gonna make it brahs

>>38786831
Why on earth would you live with 18 year old kids?

>>38786867
Because I'm a mature student without much money and it was that or live with my parents.

>>38786866
>190KG squat (best squat is 220kg at 80-82.5kg)
fuck now thats what you call a hit

similar twink stats and am yet to make it Tbh

whats your bench tho?

>>38786866
Considering you doesn't mention your bench, no.

>>38786844
thats it

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>>38786800
if you can't squat with a bar without knurling then there are underlying issues that won't be fixed with a shirt

>>38786904
Any reason? Thought I'd missed some chemist drugs ban drama tbqh

>>38786914
fuck density Tbh

>>38786921
i mean >chemist, those stats and that progress
theres nothing to add to that desu

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>>38786937
I'm inclined to agree with you but I genuinely believe higher density -> more systemic stress

>>38786944
powerlifting is a sport filled with betas take the top 5 out of every high school football team and they could be as good

>>38786972
>and they could be as good
yeah they just dont want to
amirite

What's a good 6" power cage for £300?

>>38786961
im thinking more
>chances of getting me to actually do it
imnot going to say its not some from of progression, just not for me

also
>2 minutes is the long break
laughingfatasses.jpeg

isleys having an autism fight on discord and shit's getting HEATED

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>>38786944
yeah, never mind the drug test results
This IPF elitism is embarassing, what ever happened to natty until proven otherwise?

>>38786972
pointless post. Most of us are the strongest people in the gym except for Lith. Haaack, Norris, Williams, etc are tip top in terms of genetic predetermination and muh internal leverages
>internal leverages a meme
nah nigga that shit is real

>>38787019
kek, okay. we have the same outlook then.

>>38787036
link discord?

>>38787052
doesnt have anything to do with ipf elitism desu, haack just doesnt make any sense

>>38787070
https://discord.gg/CNWys

;)

>>38787052
>drugs cheat defending a drugs cheat
stop the world while i roflmao a little lol

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>>38787093
>I don't get it ergo he's not natty
ok babe

>>38787052
post book where tahts from please

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>>38787434
the art of lifting iirc.
read that and science of lifting sequentially so I can't remember which is which

they are in the sticky

no I won't find you the link

>>38787434
The art of lifting by Cuckols

>>38787455
>>38787460
In neither the pastebins/dropbox

>>38787500
look again and get back to me

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>>38787538
will isley recoveR?

>>38787500
Is in the spreadshet (pastebin)

Thinking about getting coaching from a competing powerlifter. After starting with him, how much time should I wait before I ask him for advice on gear?

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> THAT FEEL WHEN GETTING BIG

>>38787538
>http://pastebin.com/RiXEg5L1
Its not under bio mech, BB, General Fitness, Sports Training, or Diet-Nutrition.

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>when she do sumo stance goodmornings infront of you

>>38787560
You should probably tell him from the get go thats your intention because some arent into that or will point you in the direction of someone who can/will use gear and not waste anyones time.

>>38787307
yeah, you on the other hand would make sense being natty but youre not?
another mystery

>>38787573
Ew gross! Why is he looking at me? What a creep! *fingers butthole*

>>38787582
he competes at a level where he obviously gears. I just want to figure out how to ask without looking like a fucking idiot and alienating him or looking like somebody looking for a shortcut.

>>38787589
go back to your weebcartoons, overgrown manchild

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>>38787589
>*fingers butthole*

does your mom know you have autism

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>>38787597

>>38787611
The joke is that the girl fingers her butthole obliviously

Retard

Honesty panzer you are the fucking gayest cucked German I've heard of

>>38787611
No but yours dows if you know what i mean ;)

should I start stretching so I don't lower my hips as much when I diddy? I feel like I'm neglecting my butt and hamstrings

also I was obsessed with form but I have watched so many videos of famous lifters squating with fucking disgusting form... how important is it?

>>38787627
he isnt even german, he's never been there, he's a fat american whos a german wannabe

>>38787595
then just ask privately and ask what level you should be at before considering gear and that your """"""DEDICATED*"""""" enough to do it

*loser cheating faggot

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>>38787644

>19:08:06

>19:09:13

>>38787585
>abusing your anon status
lol you got me m7

>>38787653
>cheating
how is it cheating if there isn't a rule about it?

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>>38787663
double body weight squats to ipf depth

>>38787663
>abusing your anon status
what did he mean by this

>>38787670
building off the cheating fraud roideroo meme thats been in /fit/ for years

>>38787686
not being able to be held accountable for your lifting credentials due to anonymity
>I only deadlift 3pl8 but he won't know that

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>>38787052
>Most of us are the strongest people in the gym except for Lith


Hey you know if Lith trained at my gym, he would be OUTSQUATTED AND OUTDEADLIFTED by some of the girls

>>38787706
ill have you know im almost as deadend as you

>>38787706
you never responded to my post/ quandary

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>>38787677

>ever benching or squatting a respectable amount

>>38787752
are you including yourself?
what is your definition of girl? like, do """"men"""" receive pegging?

>>38787756
>I weigh 146lbs and we have the same squat wilks
nice dude
fuckin nice

really nice dude

>>38787808
Be resourceful
it's in the google mirron

>>38787829
>Be resourceful
>it's in the google mirron
that wasnt my question

it was in this thread; i replied to you but got no reply back

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Posting new era PWO

>>38787833
I don't know what you're talking about maybe a word you used was in my filter?

>>38787865
you have the word "isley" filtered ?

>>38787905
Ah, it was that one
>isley
>Islet
>wisley
>recover
All in my filter

>>38787952
I hope that you have his trip filtered to

>tfw you didn't stall again on squats
WEW

>>38787573
>Sumo stance good mornings
Why? Genuinely curious

>>38787958
this one got caught up in the filter too
Can you rephrase the question please

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>>38787992
part of her programming for oly lifting

>>38787997
How are you doing senpai?

>>38788063
I meant what is the benefit of them compared to normal stance good mornings?

>>38788073
oh god now its saying 2 HOURS

Day 1 of water loading:

Before bed: 109.3kg
Wake up: 106.7kg

I've peed oceans, and I'm only on day two.

>>38788074
>How are you doing senpai?
hangin in there bud
405x3x3 squats today, paused the last rep on my sets, then l i t e r a l l y 225 5x5 bench today because it fuckin feels like shit. Then T bar rows because call the fuckin cops I don't care

then curls, dips, hamstring curls, forearm extension exercises, and ab rollouts more or less supersetted because I had shit to do after

what about you?

>>38788121

Are you still running C6W?

>>38788085
now its saying twenty minutes

not bad

>>38788152
Nah just fungramming until I get my routine set. Just going through the motions so I don't regress too much

What are you on senpai? And when is your meet?

>>38788121
Currently lifting on 5 hours of sleep because I accidentally drank caffeine last night. Squatted 265 for 2x8 and got 9 on the amrap. Felt like shit but it's definitely moved a lot worse before. Benching 230 for 2x8 and an amrap. The 2x8 felt pretty decent, despite my fatigue and almost not eating at all today. 10-11 on the next set, I think. Then some SLDLs, chins, hammer curls, and that's it.

>T-bar rows
They're so gud tho

How's the SI feeling?

>>38788166
35 minutes now what the fuck

>>38788074
http://breakingmuscle.com/video/video-sean-waxman-olympic-weightlifting-drills-wide-stance-straight-leg-good-morning

>>38788203
20 minutes now, not so bad

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>almost didn't lock out the 10th rep

>>38788205
Thanks, I'll watch it later

>>38788169

I built a basic linear peaking program that I ran for ten weeks. My meet is on Sunday.

>>38788278
What are your openers?

>>38788261
12 more minutes brahs then i get to jerk my dick off :>)

Week four is now done with coaching of Pete Rubish

https://www.youtube.com/watch?v=1PUzifcpOgs

What do y'all think of sets that take way too long like that 375x12 did on squats? If I would've gone faster I would've passed out cause I was getting light headed, but it seems a little like cheating.

>>38788364
>coaching of Pete Rubish
is this a troll?

>>38788364
lmao that troll finger by the spotter

>>38788385
charles is on steroiids incase you didnt already know

>>38788343
wtf its at 7 minutes left now

>>38788397
Why is he here?

And the rubish thing is a troll right?

>>38788385
Sorry meant to put being coached by Pete
>>38788388
And I was so pissed. I told the guy twice not to touch the bar unless I asked him to.
>>38788397
This is true. Prescribed TRT 150mg test c/wk and 1mg anastrozle 3x/wk

>>38788412
he must think this is fraud general

>rubish thing

rubish is on steroids incase you didnt already know

>>38788412
Should he, or should he not,

>>>/fit/fraud
?

Because atm he thinks it's just me being autistic

>>38788412
Nah I pay for online coaching by they guy. And I'm here because I enjoy powerlifting. I also want to be honest about being on test. It sucks I can't compete in every federation, but I still powerlift.

>>38788431
Yo Isley what's you opinion on Ed Coan?

>>38788443
Filthy three time drug cheat who's been banned from powerlifting for life. He's a disgrace

>>38788456
Okay I respect that. What do you think of the guys who are open about using, yet are top of the untested feds?

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Squat 5x5 is never gonna be fun
Squat 240 5x5
Paused Bench 225 5x3
Beltless Dead 235 3x5

i dare anyone to question my numbers

>>38786766
>using the Golden Age OP
I like you Alex. I like you a lot. No homo

>>38788477
>OP
Golden Age OP by John Haack*

>That bench/squat ratio
Friend!

>>38788469
Not powerlifters. Bodybuilders who do unsanctioned skills tests. I don't care what they're the top of.

>>38788413
>1mg anastrozle 3x/wk
That's a shit load. I take .25mg 2x a week.

>>38788413
>1mg anastrozle 3x/wk
lol what

>>38788318

170kg squat
117.5kg bench
215kg deadlift

>>38788514
>>38788521
Yeah it's fucking silly. It took a lot of tinkering to get my e2 down to normal levels. When I was on nothing I had very high e2 levels. I'm basically a girl.

>>38788500
Squat is low intensity/medium volume day, bench is high intensity/low volume day

but right now my squat bench ratio has improved by virtue of a lot of strength loss in the bench
went from
365/315 to 365/300 during my hiatus to now

>>38788534
But 3mg a week is too much. Although I used to take 1mg a day because I had a retarded doctor. My e2 tanked and it caused a rise in certain blood markers for liver.

>>38788534
you had your bloods checked on that right?

>>38788534
You sure you don't have any ovaries inside you?

>>38788538
That's still pretty much the gap between mine, maybe a little bigger

>>38788554
I've been on this for about 8 months now, and my bi monthy blood tests are all coming back normal.

>>38788565
What was the cause of your low test? Primary or secondary hypogonadism?

>>38788563
>>38788564
Yeah I have. The doc thinks I either aromatize like crazy, or I just don't respond well to adex.

85% deadlifts moved pretty well, last rep of set 3 was pretty slow but overall pretty happy.

>>38788581
I think that you aromatize a lot since you are a little bitch

>>38788278
Bill, are you Dutch? Is your meet the SBD cup?

How much weight is dangerous without the belt?

>>38788620
5 lbs

>>38788606
Good thing this little bitch takes steroids.

>>38788620
None/ all of it, yuri Belkin deadlifts like 420kg without a belt but some need a belt at like 1 plate.

>>38788610

No. And no.

Who is the strongest person on 4chan? Lifts?

>>38787642
pls help lads

>>38788752
probably phil if you dont count druggos

which you dont

Pulled 470 for four lads, with about a 9.5 RPE

All the arguing about sumo form earlier got in my head and I misgrooved rep number two HARD, bringing my hips way too close to the bar and rounding my back (at least it felt this way) reps three and four were corrected and felt very good. Forgot to film, so I filmed my paused reps instead. Will remember to film my 495 pulls next week.

>>38788408
really enjoyed this shitposting desu. Squatted 240x5 today

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>>38788779
so undoubtedly SSB

phil strong af tho

>>38788752
desu i know a druggo that squats 370 at 105 and shitposts in plg, probably the strongest lolfedder here.

>>38788928
>>38788939
yeah but you obviously wouldnt count druggos

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yeah, so SSB is the strongest

fil strongest non druggo tho for absolute shure

>>38788752
Either fat retard, lith or twinklex

Everyone else roids

>>38789038

fug u cot me

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>>38789038
>tfw you have the strongest natty deadlift

>>38788752
>Strongest in body
Phil
>Strongest in mind
The mong

my erectors got btfo today, hard to move
i must have forgot to brace for a set or rep

hi every1 im new!!!!! charges mah lazr my name is sean but u can call me Anonymous!!!!!!!! lol…as u can see im very random!!! thats why i came here, 2 meet random ppl like me _… im 22 years old (i still live w/ my mom tho!!) i like 2 look at CBT threads with my boyfreind (im bi if u dont like it gtfo) its our favorite kindof thred!!!! bcuz their SOOOO random!!!! hes random 2 of course but i want 2 meet more random ppl =) like they say the more the merrier!!!! lol…neways i hope 2 make alot of friends here so give me lots of replieses! DESUDESUDESUDESUDESU!!!!!!!!!!!!!!!! <--- me bein random again _ hehe…toodles!!!!!

traps and zyzz,

Anonymous

>>38789082
fuck off blueshoes you little fucking cuckold, check your facts straight before you impersonate me (the king) again

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>>38789038
>tfw top 3

>>38789199

Faggot

>>38789199
pls cut

>>38789199
faggot

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Reminder thag if you can't OHP your bodyweight, you're a weak shit

>>38789258
>TNation
>Freaky looking cannonballs
Pass me

>>38789258
Candito can't OHP bodyweight or at least he couldn't when he was getting medals at IPF

>>38789258
when i was 185 i ohp's bodyweight. i was barely benching 280. it's honestly a stupid idea of 'strong'

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did 3 triples with my former conventional PR lads
feels good. webm converter can't get a 31 second video under 3MB so you're just gonna have to believe me that the third one happened

also reminder that grip and rip a best

>>38787569
I wish to know this feel

>>38788477
ily too

>>38789326
>junior
>mattering

>>38789372
>can't get a 31 second video under 3MB
use the 'crop' and 'trim' options on webm for retards or bring down the quality a bit

>>38789372
>those clips
Every time

Also, juniors matter

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Doubles at 85% went well lads, deadlifts finally starting to feel less shitty.

>>38789418
Get a real belt. Otherwise looks good

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Knee pain is finally gone brehs, squats feel good again

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>tfw roidaroos were taking up the good SSB today to do quarter box squats and video them

REEEEEEEEEEEEEEEEEEEEEEEEEEE

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>tfw develop terrible stomach flu in under 24 (twenty four) hours and unable to lift or eat today

the gains were fun while they lasted :(

>>38789418

http://loadedlifting.com.au/p/8942897/inzer-forever-buckle-belt-1-prong-13mm.html

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>>38786766
>(embed) (embed)

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>>38789544
here's the vids I was talking about
https://www.youtube.com/watch?v=mWt69LHry8s
https://www.youtube.com/watch?v=OvHWw96bV10

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>>38789558
>$200, probably cost 300 in didgeridoo land

Also

>Stop belt shaming me

REEEEEEEEEEEEEEEEEEEE

>>38789603
oh wait thats and australian site, not stock in anything except 4xl or xs.

>>38789603

Those are aussie bucks lad, and that website is an aussie distributor. I've done the footwork for you.

>>38789618

http://loadedlifting.com.au/p/8764754/inzer-forever-lever-belt-13mm.html

>>38789578
>that form on the hard reps

Guys I'm just trying to squat like Pete Rubish.

>>38789648
No large in pink

>>38789578
That's some shitty ass form lol

>chest caving as fuck
>he literally walks out like he a badass lol

Is it retarded to get heels instead of flats so your squat becomes weaker because you're actually a hip dominant squatter - just to train your quads so your squat might actually get out of poverty in the long term and your deadlift might get a hidden boost cuz you suddenly have quads capable of doing something?

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>>38789578

>polyhedral plates

>>38789627
I thought liftinglarge was the cheapest site in Australia

>>38789689

Yes there are easier ways of training quads.

That being said, you should eventually get some heeled shoes just so you can cheat at bench.

>>38789657
>>38789679
>>38789694
>not just being blown away by his ability to try hard and lift heavy shit
I am disappointed in all of you. also check out his squats here (especially #3). mark bell said that these are some of the most remarkable squats he's ever seen
https://youtu.be/3qPuUUo11Yo

>>38789738
>caring what some jackass that calls himself stinky or his retarded friend named silent mike says

>>38789738

Cant see shit behind stupid engineering.

But yeah that grind was fuckin inspiring. Fuck squat form; get stronk.

>>38789790

https://www.youtube.com/watch?v=KjdKAYBbeZk

>>38789814

meant to quote
>>38789786

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Hi guys,
so after about a year of a haul because of work abroad I got back into lifting with SL5X5 (I did SS and then Madcow intermediate in the past)
I'm finally starting to reach into decent weights that I could never do as 5x5 before (well, subjective obv but it's steadily nearing my old 1rm's so I'm pleased) of about 160kg squat, 170kg dl and 105kg bench - 84kg bw.

Now two broblems - my left wrist hurts when I squat, I've been using straps and that seems to be taking most of the load off but I know it's probably something I should deal with now since afaik the strap only means that my elbow is taking more of the pressure, I assume it's bad form but honestly it's weird that it's just the left hand, any vids about gripping form for squats (which is what I assume this is) are welcome.

Another pain I've been having is in my left leg at the circled area in the pic, it doesn't hurt during the squat, it hurts after squatting when I'm walking around, it isn't very painful, just slightly annoying but I have no idea what it could be.

Any help is appreciated

>>38789825
btw pooptine, hows the body weight going? Are you gonna retard bulk like me and head towards 105 without ever competing 93

>>38789814
Fuck you, I ain't your friend and you know what fuck your favorite movie too.

>>38789858

Already 88 kg and it isn't even Turkey day yet

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>>38789873

>He probably bought a ram instead of a slingshot

>>38787500
https://www.dropbox.com/s/nt98uxbnbmbbuui/Greg%20Nuckols%20%26%20Omar%20Isuf%20-%20Art%20of%20Lifting%20%282015%29.pdf?dl=0

https://dl.dropboxusercontent.com/u/1884758/Greg%20Nuckols%20%26%20Omar%20Isuf%20-%20The%20Science%20of%20Lifting%20%282015%29.pdf

you have about 10 hours before i delete them. add them to the official dropbox

>>38789738
I feel less bad about my squat form now.

Cup an a half vanilla icecream
2 tablespoons Adam's Natty PB

>>38789925
you shouldn't his form is still 10 times better lmao

>>38789716
I thought your mum was the cheapest site in australia

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>>38790002

>>38789372
not to criticize, but why do I feel like those weren't fully locked out

>>38789038
>tfw you are same height/weight as twink alex and all your lifts are the same

>>38790057
maybe start collecting rocks instead of lifting :)

fat retard, are you doing cuckols 3x/week squat and bench beginner?

>>38790030
yeah I know

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Just back from the doctor lads. Am I trying hard enough yet?

>>38790133

Story time?

>>38786766
Lads how the fuck do people actually bench or deadlift for reps? Like squat you just go up and down and keep your back from caving but bench is literally impossible and deadlifting just gets worse and worse past rep three.

>>38790137
give me a minute to prepare a visual aid

>>38790140

Time to train your work capacity lad.

>>38789828
Thumb over the bar or under? Can't give you anything on the leg really.

>>38790149
I can slam volume like Natty Fil (this is a lie but still), but on bench my back just comes apart after four or five paused reps. Sumo dead, I can rep babyweight easily enough but a heavier weight for a set of six or seven just goes to hell quick.

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So why are all of the conventional pulls in this vid L5 destruction tier while all the sumo lifts have nice relatively straight lumbar, and thoracic spine

https://www.youtube.com/watch?v=SL-8fzlmQU0

is conventional really just the inferior way to pull

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>>38790137
>>38790133
I was doing deficits with one bumper and 35's because the owner doesn't like iron plates to touch the floor.

The bar is cheap and whippy, so when I brought it down with enough velocity the middle of the bar whipped up hard (because the 35's still had momentum) and fucked the heel of my hand.

Not sure on the diagnosis yet but it hurts to move my thumb

Jenn Thompson AMA pretty dece lads

>>38790133
That wrist wrap is longer than what's legally allowed. Banned.

>>38790239
>mark bell get outpulled by izlee

>>38790069
trip on isley

>>38790240
were you deadlifting with a noodle or perhaps a piece of silly string?

>>38790239
Natty Norris has a pretty clean one around 2:30 but your thesis that sumo is the superior lift is definitely supported.

>>38790240

I have read this ten times and still don't understand wtf happened

>>38790119
also nice bulge ;)

>>38790286
more or less
>>38790310
bar bent /into my hand/ because physics when I put it down. Imagine what happens during a heavy rack pull, only my hand was pushing down on the bar

Brehs

https://www.youtube.com/watch?v=iqjPe2B2p5c

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>>38790133
>he didnt listen to handlad

>>38790365
who?

entant durius - manducare magis - magis affectu

>>38790405
You know, the lad with the hand (some even say he has two!).

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>tfw sheiko meme magic didn't work for bench

>>38790456
Don't tell me you forgot to inflate da RPE to 10. Actually tbqh I've had more success with a slight deflation and pausing all reps, sometimes throwing on some extra weight when the first set or two feels easy

>>38790140
Bench for reps is ez. Deadlifts for reps suck, but they're manageable. And squats for reps really suck.

>>38790533
see >>38790113

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lads...

any good ppl spreadsheets out there?

>>38790625
Hahahaha

I don't know if I'm going crazy, but I'm pretty sure there's a girl in my dorm, on my floor. What's the problem, you might wonder? Floors aren't coed in my dorm.

>>38790543
Yes

Besides Obie, who are some strongmen competitors in the LA area and where do they work out?

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>>38790630
>laughs but adds nothing of value

>>38790663
take pics and post them here

>tfw I think I fixed my thoracic spine / squatmorning issue
Lads, I think I've done it. I'm well on my way to squatting correctly.

>>38790669
Startingstrongman.com
Search strongman gyms

>>38790669
>asking about strongman in plg
google "strongman los angeles"

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>>38790456
>tfw da sheiko meme magic is working miracles for the bench

>>38790679
Hahahaha

>>38790663
is that weird? does no one on your floor ever get laid?

I am also doing 3x sq/b beginner, with 1x beginner deadlift. Really liking 28 free memes

How are you programming accessories? I pretty much just add a row variation on the two days I'm not deadlifting, and some lateral and rear delt work. Should probably do direct arm work but eh

>>38790695
>tfw added an extra meal today and it actually made getting my macros much easier

based panini

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>>38790770
You need the ID of the person that lives in that room to get into it, as well as the door pin. I saw her open the door with her own keycard, which she also used to enter my dorm. The ids have faces on them, and the security guards check, so yeah, it is pretty damn weird. Either she's a tranny or something bizarre is going on.

>Accessories?
Pic related. Face guy thinks it's a bit much, but I do just fine.

>>38790802

One way to find out

>>38790340
That doesn't exactly explain the cast senpai

Something similar happened to me last Friday, but the pain is fading

>>38790456
>didnt work on bench

dude the freq is so high

maybe just tone down some of the benching on it since you dont respond to it.

>>38790898
Like I said, still waiting on a diagnosis.

It's just a splint to immobilize my thumb for now.

>>38790802
she lives in the building so her card works but has the door code from the good dick she's getting?

I'm going more bare bones. Priority numero uno is recovering fully for squat and bench at the moment since I'm weak as fuck. If that volume isn't affecting your recovery good on ya

>>38790802
>either shes a tranny

you should let paul know

>>38790995
No, she needs the guy's id as well to get into the door. Only your id lets you into your room, and you can't register 2 ids to a room, unless there are multiple people in it, but in my case, they're all singles.
>Volume
Yeah, I feel pretty good, just have to make sure I sleep enough.

nn lads

>>38790940
I get that, but if every lifting-related pain sent me running to a doc I'd be there 3 times a week (it's on the way home anyway)

By the time they tell you it's nothing you'd probably have full use of your thumb again anyway, immobilization or no

>>38788991
That sign is really amphiguous

Boss Of Norcal meet on Saturday. First meet in over a year since messing up myL4-L5. Looking to PR on bench, deadlift, and total, and matching my squat PR. Competing in 74kg class.

Also the new monster posting is funny as fuck.

>>38791580

Got your openers and goals worked out?

>>38790340
couldn't you try suing the gym for damages, or at least threaten to so the gym owner stops being a cheap cunt and buys a proper deadlift platform and some texas bars

>>38791589
320/198/395

Back injury through all training out for like a year, so I basicaly just got back up to what I was before I got injured, or just above that level. Looking to end with 369/219/430~

Accidentally did squats first on a bench > squat > bench day

Wat do

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Dennis Cornelius posting at bb.com.

>>38791858
Story behind this salt?

>>38791899
Dennis's youtube channel's url was roidjunkie or something like that. He has since changed it.

>>38790560
God that's unfortunate
>>38791846
You better go back to W1D1 of SS and start over.

>>38791952
Wow,absolutely haram. 100% non natty confirmed.

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>>38791952

Powerlift 2.0 on sale for 50 euros.
Yay or nay?

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>>38791952
>roidjunkie

>>38791776
Would you mind explaining your rehab?
A lot of people on here with a broken back rn,including me.

>>38791776
Pls be kg

Can someone tell me what average 'natty limit' is

Recently hit 2.5/3.5/5/6.

I don't compete, I just really like lifting, been doing it for a while, just wondering where the wall is.

>>38792198
Your wall is after a decade of consistent training

>>38792224
Thanks m8 that's probably the best answer I could ask for

>>38792198
What are those numbers

2.5 OHP, 3.5 squat 5 bench 6 dl?

Will I be able 2 powerlift with small wrists and hands?

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D E A D
E
A
D

General

>>38792466
How tight should your belt be for squats?

>>38792466
>Will I be able 2 powerlift with small wrists and hands?

>>38791858
I never understand people who get so salty on the internet. Who gives a shit if someone thinks you're on roids? Why search up random forums and go and argue like a kid?

>>38792466
Wow those don't look like shit. What squat are you aiming for next classic comp?

>>38792466
Why are you here all day? Don't you have a fucking job?

>tfw rejected from a job because i dont know chinese
at least i got a new squat PR today

>>38792472
Find out for yourself

>>38792475
Yes

>>38792480
>Wow those don't look like shit.
I know!!!! 227.5kg I think. I really want to go 3/3 on the squatto

>>38792481
Well, when I had a job I was still on all day. I bought a 4chan pass and shitposted rapidly on the DL at work

>>38792482
#Sydneylife

>>38792495
in hindsight its an asian grocery store

>>38792488
Bro.. How do you keep your powerlifting lifestyle while being NEET.. Pls teach me.

>>38792502
So does that mean I could not hire any asians if I owned a woolies or a coles?

>>38792504
I'm not NEET

I spend really very little and eat into my saving from when I was working

>>38792508
Ask applicants to take an english test or require english qualifications

>>38792513
To work at a supermarket? I'd get sued within a week for discrimiration

>>38792513
>I'm not NEET
You still in uni then? What are you studying?

>>38792085
Yeh

>>38792529
High speed shitposting

>>38792580
A level physics is hard plsss help

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TM 4 days in a row followed by 3 days rest. Sounds stupid but uni Gym not open fri-sunday. Maybe CanditoLP U L x F ? What other options are there?

>>38792629
What do you want help with?

>>38792652
Mon Tue Thu for volume, rec, int. Shitty gym desu.

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>can deadlift about 200kg and bench about 120kg
>in some angles still look like a hungry 11 year old boy

S-strength matters, r-right guys XDDDDDD

>>38792706
>powerlifting to look aesthetic

You got memed boy

>>38792706
>>in some angles still look like a hungry 11 year old boy
you should check out mah boi Robert

He totals over 700 at 93 and can still look proper dyel if he wants

>>38792731
woah 700lb what a monster

>>38792721
NIGGA listen
i will hop on tren and get massive and do baby weights forever fuck you all

>>38792734
Hehe XD ha ha ha so random XD

>>38792734
Kerjjiggers ofc

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>>38792742
>>38792747

>>38792706

Unless you're willing to juice or eat yourself fat, there's always going to be at least one pic where you look like a scrawny motherfucker. That's true of bodybuilders almost as much as it is strength competitors.

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>was supposed to get 100 3x5 bench today
>could only manage 3 reps, then a forth after a slight pause
>bench used to be 105 3x5

why have i lost so much str when i've only managed to cut down from 82 to 76 body weight?

>>38792791
>having a linear positive correlation between bench weight and BW

I don't know what you're doing mate but you dun fucked up somewhere

>>38792791
>he fell for the cutting meme
thats what happens to twink shits

>>38792813
twinks ftw, fatty.

>>38792731
109kg dyel here...

That said i think im holding the most lean mass ive ever had

>>38792843
pics, roidbro?

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I've been doing a little bit of benching recently and have noticed red pressure marks appearing on my teres minor/rear deltoid area. I wouldn't really care about this normally, but it could be an indication my upper back position is unstable. Does it matter?

by the way, this place is fucking done for, /plg/ is my only refuge

>>38792843
Look, cameron, you have a mental disorder that means you can't see how big you are. You are actually mentally unwell. No bully ofc.

>>38792962
/fit has gone to /shit

>>38792962
The unrelenting monster shilling is the final proof that the mods don't give a shit.

>>38793023
>>38792989

I feel like this started when moot left, but that's a guess. Every year people say the place has gone to shit, but it's unrecognizable now even compared to around 6 months ago

>>38793070
iirc it;s been like this for years now

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>>38793070
>Every year people say the place has gone to shit

I don't get this. It was never good so how could it have 'gone to shit'? It wasn't good when every second thread was "lol look at supermongs face haha isley never lernt".

It wasn't good when zyzz was here because the people who posted then were the same as the people who post now, faggots falling for memes and only wanting girls.

The only time this board gets ok is NYE because I like sirs comics.

The only thing that's changed over the years is the memes and the trips, and if you think that a few trips can change a whole board then sure, /fit/ was good because it rested on the roided shoulders of our dear scoobs. Other than the rare godposter though, this site has always been shit, this board included.

>>38793193
actually this board was great back in [year i found /fit/] but yeah overrall 4chan has gone down a lot since [2 years after i started visiting 4chan]

>>38790663
That 'girl' identifies as male you bigoted shitlord.

>>38793212
kek. I will say, I never came to this board till like 2010 or 2011 so I have no idea what it was like during its 2008-2010 era

>>38793193
At least we can agree that /fit was always the better part of this cancerous site. I'm surprised plg hasn't been swamped by normie spam desu senpai. Maybe because there are just too many plg threads to drown.
>>38793224
It was pretty comfy desu. My first ever post inadvertently included the fact that I was 13 and everyone agreed "he's not doing any harm and good on him"

>>38793212
This board goes to shit when you realise that almost no one here knows his shit, some retards just sound more confident in their meme>>38793216
bullshit.

>>38793264
Woops didn't mean to quote alex

>>38793257
>I'm surprised plg hasn't been swamped by normie spam desu senpai.

Too busy shitposting in women hate generals on r9k

>>38793264
>almost no one here knows his shit,
What's so complicated about sitting down and back up with some weight on your back senpai

>>38793280
>What's so complicated about sitting down and back up with some weight on your back senpai
What's so complicated about standing up with a barbell in your hands? Or for that matter, lying down and straightening your arms?

Hi clifford

I'm not doing so well plg and i don't have anyone else to talk to.
In a span of a week, i lost my job and my girlfriend left me.
I have no motivation to lift anymore and i've barely eaten anything.
I have no friends or family to talk to.
I don't want to live anymore

>>38793637
Just because you're going through a really rough week it doesn't mean your life is over. Did you even like your job before? Maybe now is a good time to try to get into a career you'd enjoy more or go back to school if you don't have the education necessary for your dream job. I've been there so I know how it is. When my first long term relationship ended I lost my appetite for over a month and dropped 20 lbs, but it definitely gets better. Just try to see this uncomfortable situation as an opportunity to grow and work towards your goals in a way that you wouldn't have before since your life was too comfy to take risks. And reminder that there are over 3 billion girls on the planet. I'm sure there are some out there that are better for you than your ex.

>>38793637
have you tried killing yourself irl

>>38792986
I see whats there

A pudgy little twink

I think its my arms, time for an arm day

>>38792721
Not really.

https://www.instagram.com/p/BKminZ5AcpM/

did he hit depth?

>>38793637
cum to fit discord

>>38792085
Where? yrop?

>>38792677
What did you do to get an A? In terms of mesmerising it all.

how2cope with realizing you'll never be strong?

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>>38794196
Flash cards
>>38794043
no

>>38794018
Cameron how do you prevent your home gym from rusting in the garage?

>>38793193

the main difference that people at least talked about lifting. Maybe 1 in 5 threads was shitposting rather than 5 in 5

that said I'm probably more productive now that this place is barely a part of my life than when I'd spend an hour or two a night on here

Conventional deadlifts give me 8/10 lower back pain
Sumo deadlifts give me43/10 lower back pain

Looks like I'm pulling sumo

>>38794284
Dont buy shit stuff

>>38794351
Went to pick up that garage cage and it was covered in rust, top to bottom, I turned down the offer.

Do you not get condensation in your garage?