just had a blood test everything is fucked up, I have cholesterol

>>38786633
> KEK.
tell us more bro, how could this happen if you are as healthy as you say you are?!?

>>38786633

kill yourself

>>38786633
pull the trigger

>diet

tell us about it pal...

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>>38786647

this is what I eat, I'm 1.71 and weight 75 kg, I'm just 3 kg overweight, I have lost 17 kg in six months
• multivitamin

breakfast and snack

•infusion with skim milk with/out three tablespoons of powder chocolate Nesquik with/out sweetener
•3 light toasts (pic related) or 2 slices of lacteal bread with light spreadable cheese or light jam

half morning

• 1 cereal bar or 1 nougat or 1 Tita (pic related) 1 chocorice (pic related) or 1 yogurt or 1 fruit or 1 liquate or 1 diet alfajor (pic related) or unlimited gelatin or 1 diet dessert (pic related)

lunch

• meat (cow, chicken, fish, pig) with unlimited vegetables
• and 1 fruit or 1 diet dessert (pic related)
• NO potato, NO sweet potato, NO corn

before dinner

• 1 sandwich of ham and cheese with Arab bread

dinner

•1 pasta or 3 slices of pizza or 3 empanadas (pic related) of vegetables or 2 portions tortilla of vegetables or 1 portion of tortilla of potato or 2 milanesas (pic related) of soy or rice
• NO meat
• and 1 fruit or 1 diet dessert

before training (I run 10 km and go to lift)

• 1 cereal bar or 1 nougat (I'm drinking a pre-training though)
• 1 gatorade or 1 no diet fruit jew

2 days before running (I'm going to run 21 km this Sunday)

breakfast and snack

• add 1 fruit or 1 squeezed jew or 1 cereals with honey

lunch

• add carbs (rice, potato, pasta)

>>38786681
huh, this doesn't seem like a bad diet.
Maybe it's genetics?

>>38786696
maybe it's maybelline

OP do three months on ketosis and report back

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>>38786633
>I run 10 km a day

At least you don't have low average testosterone that your doctor will not do nothing about just because(he hates me?, thinks I'm a fuck boi?, wants me to have a shitty youth?).

You fell for GOMAD, didn't you?

>>38786754

I just drink one cups of coffee milk

>>38786681
Drop all diet/light products, drop all dairy products. Try it for at least 1 week and you'll feel much better. I promise your cholesterol will go down. If you lift your gains will go up.

>>38786696
>Maybe it's genetics?
Or maybe he eats a shit ton of pasta and pizza along with diary products.

>>38786681

So you start the day with chocolate milk, toasted white bread, cheese and jam

Then you have mostly meat for lunch

Then a ham and cheese sandwich

Then italian, mexican, or asian food made of refined carbs and fat

And pre-workout you eat a candy bar and a sports drink

You don't understand why your blood test results aren't good?

>>38786681

maybe you need to stop being a manlet

>>38786681
Stop eating shitty processed garbage, it will only fuck you up and give you ten types of cancer

Eat only FRESH, REAL FOOD

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>>38786633
Lel. When i got back from the doctor, she said i was pretty much perfect, despite me drinking, not running, and smoking weed. Must be the dank korean food and the korean genetics.

>>38786681
Drop all these """""diet"""" deserts breh and cut the bread down a bit and rye when you have it

>>38786809
This dude...

omg eat clean. Cut out all that bread and pasta. Dairy is terrible. Eat rice veg fruit and protien

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>>38786633
Cut the booze faggot

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Fuck you

>>38786633
APoE4 gene mutation. Effects 1/4 of the population, and reduces your bodies ability to deal with cholesterol, enjoy your Alzheimer's

>>38788416

I didn't have cholesterol when I was 17 kg up ironically

>>38788423
>>38788435
Dietary Cholesterol doesn't become bodily cholesterol in most cases, so it may just be a response to something in your body. Have anymore stress than usual? Stress can muck up your body chemistry. That, or you had high cholesterol at the moment you got tested, and it corrected itself later. Maybe get checked more often to establish a baseline?

Lay off the cell tech, fagget.

>>38786633

>he fell for the cardio meme

yeah that's all fine and dandy but,
what will you do about being stupid??

that's gunna be with you for life.

>>38786681
Short answer to solve all your problems: LCHF

>>38786633
>I run 10 km a day
No you dont

>>38786633
I have hemorrhoids. we all have problems OP

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>>38788506

yes I do, if you are not able to run a miserable 10 km just rethink your life

>>38788461

I'm depressed, I had an accident with my car 6 months ago while on pills, my pills gave me memory loss (lorazepam 2.5 mg), I crashed against a brick wall and I don't remember what happened, I almost killed myself and then was fined to no end because I never stated in my driver license that I was medicated

I cut off all pills immediately, I was dizzy 2 weeks because of prozac, I was so mad that I started to run and lift right after

>>38786633
what are the actually numbers, you fucking moron?

>>38786633
Ldl/trigs?

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>>38788997
>>38789023

>>38789173
i'm 5' 11" 200 pounds (overweight) and my hdl is 55 and ldl 66

but with your height and weight, must be genetic, honestly to have ldl that high

>>38789173

is not the only thing you have fucked up

are you sure they don't switched blood samples?

>>38786681
Years of abuse will take time to fix mate, even with a good diet.

>>38786633
Maybe your results got switched with someone else's?

>>38786633
genetics :8<

>>38789173
Get on a statin (atorvastatin/lipitor is the best one) and fish oil dude. Diet and exercise won't help your Mexican genetics.

>>38786681
Listen dawg, I know you need carbs for all that running, but holy fuck, cut some damn carbs.
Your blood pressure, cholesterol, and various other blood problems I'm sure, is probably a result of your insane carb intake.
Like seriously, half your carbs and lessens the running just slightly and see how you feel, because Christ that's a lot.

I got a blood test recently and I found out I had high carbohydrates

What do I do?

>>38786633
Petiso