I hired a trainer a few months ago and he told me to get on this

>>38782652
Just drink milk instead of that shit

so tell him you want a cheaper alternative?

File: 11326319_1626343070939949_809864195_n.jpg (96KB, 1080x1080px) Image search: [Google]

96KB, 1080x1080px

Real Food

>>38782652
>2 to 3 shakes a day
>153g of protein from a container

Your trainer sounds like a shill m8. Why do you need a trainer anyway? If you're preparing for competition, you'll probably run into costs a lot higher than a mass gainer.

If you're not training for anything, dump the shill and the mass gainer. Just stick to normal protein powder and real food.

>>38782652
What straight mass gainer does is nothing more than increasing your calorie intake. You can do this for way cheaper by bulking. Just start eating huge amounts of pasta or rice with chicken or something. And most importantly, keep working out, at least 4 times a week. Then your body is forced to turn all the extra mass into muscle instead of fat. Works man

>>38782696
Yeah like your turk moms fat fucking hairy poo-colored ass how about that for a cheap alternative?

>>38782652
a russian guy invented how to make a weight gainer. The store ones are memes.

Get yourself a recipe from the internet.
What you must find is slow carb gainers- the ones in shops are made from fast carbs- which are unhealthy for you.

>>38782652
stop taking that shit asap

>>38782652
OATS
MILK
NUTS/PB

>>38783186
and bananas