>be me >recovering fatty >cutting for a year >managed

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>>38780746
This sounds like someone doesn't know their TDEE OP. Exactly how many calories are you eating and your height ?

You starved your body into crash mode and now that you're eating like a human being it starts packing necessary fat

You have probably damaged your metabolism, you need to introduce more food very slowly and build up else you will balloon into a fatty again.

>>38780746
>>38780750
>>38780755
/fit/ never ceases to amaze me with the stupid answers from the basement fats. It's mostly water weight. Check weight at end of week. /thread

>>38780779
>>38780782
I should have linked this retard too.

>>38780782
>>38780790

Nah OP is getting fat again, he should raise calories slowly too it is stupid to go from starving your body to bulking over night you will gain fat fast.

>>38780782
>>38780790
>thinks someone can gain 6 kilos of water weight
>calls other people retards

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>>38780782
> Calls people Retarded
> Thinks OP gained 6KG water weight.

That's an impressive amount of weight loss.

I've read former fatties need to eat slightly below 'maintenance' for maintenance. Also if you have a body fat estimate use use that to determine your maintenance cals ( tdeecalculator.net ) since it's much more accurate than just height/weight calcs.

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OP here.

Before Pics : http://imgur.com/a/X8AId

After Pics : http://imgur.com/a/PVl4b

>tfw Gyno
>tfw Loose Skin

Should I kill myself ? All I care about now is getting my lifts up, but...the 6 kg scared the fuck out of me.

>>38780922
Damn son good progress.

>>38780922
impressive

>>38780922

Cute tits.

your weightloss is impressive but you forgot one simple thing

if you're gaining on maintenance then you're not eating maintenance, you're bulking, eat less to get to mainentance

ay yo anons I couldn't find a thread.

How's my diet looking? Trying to slim down for the defense force

>Apple
>4 pieces of corn on the cob, salt n pepper
>burger, 200 cal bun, egg, slice of pineapple, spinach
>Nap
>big bowl ofSpaghetti and mince meat for din dins
>a chicken tendie

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>>38780746
so ur telling me you gained 6kgs of fat in a week ?

>>38780746
uhm that shouldn't be possible. Did you weight yourself once naked, after eating and drinking and then again, with clothes on after a huge meal? Did you use the same scale?

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>>38780746

You need to maintain your weight for ~6 months to get your body into homeostasis. Remember that body fat set point that landwhales like to throw around? It's a real thing, and it takes about that much time to 'reset' it. You eating at "maintenance" is actually you at a slight surplus since your body slows your metabolism to try to get back into what it thinks is normal. Also you're holding on to more water since I'm assuming you're eating more carbs than normal.

Finally, patrician taste my friend.

>>38783115
>>38780746
HNNNNNNNNG

>>38780746
>6kg of fat
>54000 calorie surplus
He hasn't gained 6kg of fat obviously

>>38783147
daddario is a 10/10 for me, fuck!
her tits are out of this world and her eyes are the bluest eyes i've seen in my life

>>38783267
Her eyes freak me out
She looks like a fucking harpy

>>38780828
Ehh u sure about this?

>the classic jump from 1500 calories to 3000 because the website says thats your TDEE and then be surprised you packing fat like a negroe packs convictions

lamo thats not even lack of knowledge its just being dumb

>>38780922
you're still pretty fat, you should cut more

>>38780746
Even assuming half is water weight, you can't gain 3kg in a week. You need a calorie excess of nearly 24000 or a daily excess of nearly 3500. You can't have that excess if you think you are eating at maintenance