How do I get forearms like this /fit/? Why do cops always

>>38775646
if you beated negros everyday you'd have these forearms too

>>38775646
Manual labor and beating niggers

>>38775646
stop using lifting straps

Gotta grip the donut

>>38775646

his forearms aren't even big

you dyel

>>38775684
Yeah manual labor guys have huge forearms, especially construction guys.

>>38775646
They need that grip strength to pull that trigger all day, shooting black people.

>>38775646
Running darky gundowns 3x8

>>38775646
Deadlifting without straps

>>38775646
its actually a requirement to have a certain amount of grip strength for the police force when youre starting out

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>>38776516
>implying it's a lot

Settle down, kiddo. Grip strength is very low especially since females need to be let in.

Itt bootlickers

>>38776528
It's more than you can afford pal, Ferrari

I was actually in the gym one time and a cop asked me if I was training for the academy because he saw me doing farmer walks. He said they did those.

>>38775646
Whenever they arrest a black guy and have him safely in cuffs in the back of the patrol car, they typically jerk him off before taking him back to the station. This release of testosterone calms down the suspect and he is usually more compliant and passive afterwards.

Those cops in LA were actually trying to jerk off Rodney King.

Wacky blacky whacky blackies 5x5

>>38778106
>2016
>not doing hacky slashy blacky attackies
Not gonna make it

>>38777879
>there are people who don't jerk off black men for forearm gainz
Why even live?

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>>38775646
What about this guy? For tri's.

>>38778208
Lmao

>death grip everything
>finger curl heavy dumbbells
>rope climb

>>38778290
>NoDonutsHere

fucking normies he probably eats twice as much as a skinny fat guy

>>38775646
>dust cover open
come on son