U mirin' my full squat grind? https://www.youtube.com/

very strong my friend

File: icp-face.jpg (64KB, 528x485px) Image search: [Google]

64KB, 528x485px

>>38775023
What do the knee braces and belt do for you?

>>38775042
They add about 95lbs to my squat

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>>38775023
feeling lonely?

>>38775047
serious? sorry, am newb about belts and knee braces.

>>38775023

Well done, I remember my first 405. It's a good feeling but don't let it satiate you, it's not nearly as good as 405x5. Stay hungry.

>>38775058
knee sleeves for keeping joints warm, and belt for little extra brace in core. maybe +20lbs on squat

>>38775058
No. It's not even good. 95lbs to both too much to be a meme, and not outrageous enough. He should have said they add 6000lbs to his lifts.

https://www.youtube.com/watch?v=jHXc4XFUy1U

why do i look so dyel help

>>38775023

This is why we don't lift for strength boiiiis lmao

>>38775023
Don't bounce you fag

>>38775175
t. lifting less than a year
t. doesn't know what he's talking about
t. retard

>>38775023
Okay, three things

>don't unrack like a retard
>don't do the fucking retard bounce at the top
>get fucking TIGHT. you are loose as fuck throughout the entire thing and wiggle around like a fuck and are cucking yourself of gains

other than that, gj on 4pl8 laddo.

>>38775129
Kek

>>38775118
Because you're not on gear

>>38775023
Cool looking gym

>>38775023
nice depth

>>38775118
because you do no accessories probably. or bad genes

>>38775023
Good lift but your bouncing hurt my knees through the monitor

>>38775023

Your unrack and walkout need work desu.

did u just add 4 kg from the clips?
does that make u feel better about urself or what
4pl8 is 180 kg
gj but really wtf?

>>38776346
4plate is 180kg and 405lbs

but 180kg is not 405, it's like 398 or something

americans use 45lb plates and euros use 20kg plates.

>>38775118

wtf you made that look easy. no straining or grunting. what's your max?

>>38775058
they only help at the very extreme end of things. don't bother unless you're already doing 2.5 plates or more

>>38775023

Looking good, but why do you bounce the bar when you rack and also when you lock out at the top? That made me nervous.

>>38775175
you sound like a weak retard

>>38775052
Glad somebody else noticed this sad cunt

Caught my milfy neighbor watching me take a piss today boys. Feels good.

>>38777213
u mirin?