Alright /fit/, since this is also a health board, how do I get

>>38770540
might wanna go see a therapist desu senpai

just do cardio you stupid fuck

Drink myself to sleep

Have you considered getting up early every day?
You don't fix sleeping problems at night bud, you fix them in the morning.

Get up at 6 or 7am EVERY SINGLE DAY for 2 months and tell me you can't get to sleep.

>>38770580
What would that do? Genuinely asking, I've never been to one and never thought I had too before. Would we just talk about stressors and stuff that would be preventing me from sleeping?

>>38770592
Cardio heavier? Cardio an hour or two before sleep?
>>38770606
That's what I trying to avoid fampai
>>38770609
So get myself to sleep and start getting up early?

Indica dominant variety of cannabis administered just at bed time by whichever means you are most comfortable.

Smoking.
Vaping.
Eating.

>>38770624
>So get myself to sleep and start getting up early?

No, get up early regardless of sleep.
Even if you only sleep 2 hours. Get up early. Every day.
Eventually you will start sleeping earlier.

>>38770639
Ah, gotcha, but I feel like that would only make me feel more anxious about sleep?

>>38770651

No.
The first few days will suck ass absolutely. But fixing health problems takes effort.

There is no quick fix to sleep pattern issues.
Do you work? Do you have abnormal shift patterns?

Get a 9-5 job and you will quickly start sleeping properly.
If you're a student then you just have to force yourself out of bed at the same early hour every day.

>>38770693
Yeah, I work, usually 12-9pm, sometimes, 8am-4pm, either or depends on the schedule that week. I do have classes on two days but they don't start till 9 o'Clock anyway.

>>38770540
Drink 3 cans of Monster Energy Ultra Zero right before bed

You could try kava. It relaxes my muscles and puts me to sleep. Your effects might vary, just like anything.

Refrain from caffeine and nicotine if you partake.