>On a cut >Cook a steak >D... does this have 800

It's 800. When you're cutting always overestimate.

>>38766146
it depends on what part of the steak it is and how many oz it is,,,

>>38766257
15.6 oz raw

NY Strip

>>38766168
Good advice

>>38766146

Is your scale broken or what? How should we know?

>>38766261
How did you cook it?

>>38766168
what if you a doing an aggressive cut hmmmmmmmmm? and an extra 200 under will make u lose more muscle

>>38766320

Anything past waving it at the grill is a waste.

40-70cal/ounce Op, always figure near the high end on a cut.

Standard rule of thumb is always guess high if you're cutting, guess low if you're bulking.

>>38766320
Cast iron skillet.

That was 15.6 oz RAW.

Online sites say it cooks down to like 70%, so that would be around 800 cal.

But then some other sites, like google's answer says it's like 500-600.

In any case, this is why I avoid food I can't accurately count calories for - when cutting, at least.

>>38766487
To add, just over estimating calories can be bad too.

I've cut too fast a few times in the past and hate the strength loss.