Which lifts and how heavy should these lifts be in order to achieve

>>38766118

Dead and sprints, fuck everything else.

1/2/3/4 for reps is bretty gud starting point at sub 15%bf

>>38766118
Pushups
Situps
Squats
Ghetto workotu tier chinup and pullup variations
Lots of benching
Lots of curls
The occasional set of heavy deadlifts.
There.
You're done.

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>>38766118
?

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>>38767551
me too brother, me too

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>>38767558
karina alunaes

>>38766219
>1/2/3/4 for reps is bretty gud starting point at sub 15%bf

lol, no its not

lifting and looking liek you lift are 2 completely different things. dont get tricked on this

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>>38767570
>karina alunaes

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>>38767594

>>38766118
Don't listen to >>38767579. Normies will ask if you lift even before 1/2/3/4 as long as you're low bf. The only people who'll call you dyel is roiders and /fit/ which basically has collective body dysmorphia.

>>38766219
how long does this take?

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>>38767609
what are you guys doing...

>>38767621
7 months if you dont care about bf% probably 2 years if you do care about bf%

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>>38767623
Wait you're not in on it..

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>>38767623
>>38767609
>>38767594
>>38767570
>>38767558

>frog and feel posters

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>>38767635
>this whole thread was a dream

compounds, lift heavy with correct form
also, you cant lift heavy consistently if you eat too little and have bad diet

i stopped eating 2500+ cal a day of protein rich food and i just couldnt lift like i did before, food is very important

>>38766219

Lol you pleb

http://forum.bodybuilding.com/showthread.php?t=118920551

If you actually keep doing these 3 days a week, you should see significant changes in your body.

>>38767629
>7 months

you should be hitting 1/2/3/4 within weeks, not months, with maybe some leeway on one of those lifts depending on your own leverages

>>38767705
This is complete bullshit. How do you advance to that much weight in a few weeks? You on fucking roids?

>>38767705

Delusional

>>38767692
Don't lie bro.

>>38767705

shift from SS to Smolov and hop on dat dere like a good Russian

>>38767558
>karina alunaes
>>38767570
>>38767551
http://vocaroo.com/i/s0u6qhFdpuL4