Creatine Monohydrate makes me feel nauseous as fuck but i still

>>38759879
fucking grow up then stop crying over sups and get creatine from, you know, food.

you cunt

>>38759961
Well i would love to, but poorfag so eating lots is not really an option.

get use to it or quit lifting you fucking beta

>>38759879
Maybe you need to drunk more water.
Or use small doses to ease into it.

recently I've been having gut-wrenching diarrhea right after i get home from the gym.

I think it's the creatine

>>38760167

How much are you taking?

>>38760184
2 tablespoons, 5 grams with 200ml of water.
during the day i prob drink 3 shakers full of water

>>38760192

>tablespoons

Nigger, a tablespoon is not even close to 5g it's anywhere between 3 - 5 times bigger. Get yourself a set of measuring spoons from a local supermarket or somewhere you can buy cooking supplies and find a 5g scoop

Jesus Christ

>>38760192
>>38760226

As a point of reference, a single TEAspoon of sugar weighs 4g most places cite a tablespoon of sugar as 12g.

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>>38760226
>>38760248
lmfao are you actually serious? I've been using the blue measurement for a month now

I've noticed it only makes me nauseous when i took it pre workout. Try taking it with your protein after your workout.

>>38760276

You are a dense motherfucker. Swap to that red one, and only take one scoop. Watch how miraculously you stop wanting to die

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>>38760276
Oh my fucking god i just checked it up.. Holy fuck i've been taking 20 grams of creatine every day for a month.. no wonder i've been shitting like a faucet

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>>38760313
Dude i'm laughing my ass off

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>>38760320

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>>38760320
Magnificent

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>>38760320

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>>38760320
>20g everyday for a month

haaaaaaaa

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>>38760320
>20grams
>Everyday

It shouldn't be making you nauseous.

If you're having that problem, then it means one or more of three possible things
1) The brand is shit and they put a lot of filler in it
2) You're taking too much
3) You're a pussy

Also, creatine is a waste of money. Stop throwing your money away on meme supplements and just buy test

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>>38760320

Take smaller amounts at a time until your body gets used to it also take it with meals.

>>38760320

In the early days of creatine use 50g/day was common, and kidney stones were accepted as a common side effect.

You're not gonna die but you should probably stop.

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>>38760320

Someone screen cap this shit!

>>38760226
>dry weight measure
>liquid weight measure

Step up your game.

>>38760320
RIP OPs kidneys
gg no re

>>38760525

>liquid creatine

Excuse you.

>>38760320
The scoop meme fucking lives! Best thread in months!

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>>38760534
OP here.
Should i actually get my kidneys checked? I feel so fucking stupid

>>38760563

Take a break from creatine for a week. Then restart on an ACTUAL 5g a day. If after a 2nd week you don't stop shitting furiously, yeah see a doctor then.

>>38760320
Kek

>>38760563
Pics of shits.

Then advice. Delivar.

>>38760646
I'm pretty sure you can figure out what "Shitting like a faucet" translates into.

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>>38760192
>2 tablespoons

Fucking what, is it pure or mixed with something? Here is the label from my supposedly 100%.

>>38760535
Measuring dry powder mass with liquid mass measuring tool.
Get a scale.

>>38760767
I fucked up. It's 100% pure creatine monohydrate.

>>38760816
See >>38760767

A teaspoon is a perfectly good way of measuring powder as long as you're not taking heaped scoops.

>>38759879
It makes me slightly nauseous too, just get used to it. You can avoid most of it by taking it before eating and then drinking a lot.

Somewhat related question, I had the roommate buy me more protein while he was out. He got a different type then I normally do and this one has 1.5g/scoop.

Is this low enough that I don't need to worry about it, or should I sit down and figure out how much I need to reduce.

>>38760320
TWO TABLESPOONS A DAY CMON!!!

>>38760958

1.5g of protein per scoop?

I suggest you ask your roommate for your money back. You'd be better eating your own jizz at that rate.

>>38760320
5 SCOOPS

>>38760320

Humans carry about two grams of creatine per kilogram of lean muscle mass (one gram per pound). The maximum we can put into muscles is about 3g/kg (1.4g/lb)[47]. To hit this level, a 150 pound male would need about 25 grams of creatine supplementation.

You will be fine.


>>38760999

1.5g of creatine per scoop, but it is irrelevant for reasons posted above.