>Hurt my left shoulder or something yesterday >Today bored

help

As a doctor; I'm sorry. You've caught the gay. You only have a queer to live

>>38754126
get to a doctor, fucktard.

>>38754350
its closed

>>38754126

Sounds like classic shoulder impingement.

Might be: Tight lats and biceps, poor scapula movement, overpowering chest and front delts. Read what Tony Gentilcore or Eric Cressey have to say on the subject.

Avoid movements that hurt and refrain from heavy pressing with a barbell for a few weeks.

With that being said, you should see a specialist and not listen to people online.

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>>38754391
But this is the first time it's ever happened, yesterday i went crazy on my over head press and did way more reps / sets then intended.

I think maybe i pulled something.

>>38754403

This is what I'm saying. Your body will find a way to move the weight even if you have poor motor patterns and mobility. You may or may not feel pain at first but that's how impingement works. Anyway, TF do I know.

>>38754437
Perhaps, weird as fuck though. Since before i was doing 20kg chin-ups 3x5, and 10kg pull-ups 3x5 and never had this problem. Fuck knows though, I'll rest it for a day or two more and if it still hurts I'll ask for x-rays and shit.

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>>38754449
Also i just tried hanging from my pull-up bar, held for 30 seconds and didn't feel any pain what's so ever.

Injuries are such a pain in the fucking ass.

>>38754456

http://tonygentilcore.com/2013/06/so-your-shoulder-hurts/

Take a look. He's a no-bullshit kinda guy. Hope you get well.

>>38754464
Thanks man.

>>38754373
What, are you in some shitty country where ERs are closed at night, or is the only local hospital an American VA facility?