>yogurt >any type of unflavored oats >bananas >soft

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anon add this shit in there aswell, end product is better than sex desu

what the fuck is soft nut

>>38752389
this guy gets it

>>38752414
My fifth round with your mother

>>38752446
BLOWN
L
O
W
N

THE
H
E

FUCK
U
C
K

OUT
U
T

>>38752446
fucking fight me

>>38752389
>>38752168
>>38752437
Holy shit, the smoothies I make have unflavored yogurt, plain oats, bananas, strawberries and peanut butter in it

even though im a dyel i guess im doing something right

also my bananas and strawberries are frozen :^)

What kind of yogurt?

Greek?

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>>38752446
keks

>>38752168
eat exactly this but with a side of cottage cheese and eggs, shit is cash

>>38752414
>>38752446
>>38752454

>>38752168
Replace the yogurt with based Skyr and you might be onto something anon.

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Tunasalad for cutting
>get largest bowl you have
>put amount of tuna that you normally would eat there
>put some rice there if you can
>fill rest of bowl with salads, cucumber, tomatoes etc
Fills up stomach easily

>>38752446
Holy kek