>squat and deadlift are not progressing at all >bench keeps

eat more

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Eat more god damn it

>>38751984
I'm stuck with shitty uni food. I drink a protein shake after every workout but I don't think its helping.

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This is the protein I have btw. It says one scoop, should I start taking multiple?

>>38752042
Post the the nutritional label mate.

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>>38752080

>>38752091
Okay how maby grams of protein do you get a day annd what is your body weight?

>>38752103
Couldn't tell you off the top of my head. And 230 right now.

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>>38752119
>Not measuring macros
Come on man, fitness isn't a joke. Also eat 1 gram of protein for 1 kilo of bodyweight.

>>38752142
I just like lifting things, man. And that would be about 100 grams.

>>38752159
No anon you are 230 pounds which means that you need about 112 grams of protein.

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>On SS
>150kg DL, 130kg Squat
>Never once plateaued ever, and keep adding 2 kilos a week
>OHP - plateaued multiple times and still lifting baby weight (50kg)

>>38752172
I just wanted to round so I wasn't taking in too many calories as well. Although, you're probably right to increase it.

>>38752174
That's probably because YANDTP

>>38752091
If the label says "Supplement Facts" and not "Nutrition Facts" you fucked up

>>38752189
That is why measuring macros is important it will show what you need to eat more of and less of.

>>38752218
Why?
>>38752228
It sounds really boring and I don't think I can get info for the cafe food. What do?

>>38752267
Get a an app like fat secret or something and use that as a yard stick.

>>38752326
Alright, i'll try. Thanks, anon. But why would my bench increase but not my lower body lifts?

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>>38752267
"If the product is marketed as a dietary supplement, the ingredients aren't necessarily reviewed for safety or efficacy by the FDA."

Also there was a huge scandal a while back with a bunch of protein powders not containing anywhere near the amount of protein they claimed. Getting stuff that has a nutrition facts label helps you avoid most of the bullshit.

This is a label from the stuff I get

>>38752441
So should I get a new one?

>>38752456
I finished off what I had before I bought something better, couldn't just throw it out. bestbulkwheyprotein is worth checking out in my opinion.

>>38752530
Alright thanks anon.

Everyone uses their legs some, but sedentary people effectively never use their pecs or triceps. That means you have more room for easy gains with a bench.

At least that's how I've been explaining it. I'm going through a lesser version of what you are.