Is the goal to not be a dyel by /fit standards to 1rm, 5x3,

1 rm, though obviously you should keep going past that

>>38751170
Obvs 8-10 x 5

Pretty sure it's 5X5, but 1rm is your first step to getting there.

personally i had 1/2/3/4 within 9 months, but I still looked like shit

>>38751170
My understanding was that it was based on 1x5, but either way the symmetry of those lifts are shit anyways

>>38751170

It's always been 1rm.

But you'll never avoid being DYEL by /fit/ standards. Anyone below you is a weak bitch, anyone above is cheating somehow.

10x30. Holy crap OP are you dumb or something?

>>38751170
>tfw 1 plate OHP is almost my bodweight.

It's not fair.

>>38751170
It's actually being able to do them for cardio

>>38751223
kek.

/thread

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4MB, 2500x3750px

>>38751170
Official not DYEL standard = 5x5 of

1/2/3/4 on OHP/Bench/Squat/Diddy

>>38751240
Don't be a woman then... I hope to god you aren't an outtie cause men don't weigh 135. Prepubescent boys do.

>>38751270
who the fuck does 5x5 deadlifts
or even squats

>>38751283
Different anon here, but is there any kind of similar standard for women?

>>38751288
morons/nooby lifters.

haven't you heard /fit/? everyone should be able to 1/2/3/4 after 3 months of SS/GOMAD.

>>38751240
OHP is easy if you're short. I got to 1pl8 in 5 months at 5'5, 136. If you're not short you need to eat more.

>>38751192
In that case I'm there on my upper body lifts, nice.

>>38751294
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

disregard everything else.