How often do you train neck? I've started doing bodyweight

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Anonymous
2016-09-17 20:18:36 Post No. 38748445
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Anonymous 2016-09-17 20:18:36 Post No. 38748445 [Report]

How often do you train neck? I've started doing bodyweight anterior neck curls with my head laying off my bed for 3x50 reps, and wrestler bridges for 3x8 reps, holding the last rep. Whats the optimal frequency for this? How do I achieve Neck of Peace?

Anonymous 2016-09-17 20:56:18 Post No.38748830
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Anonymous 2016-09-17 20:56:18 Post No.38748830 [Report]

>>38748445
You can always get the neck harness to do curls and extensions with.

Anonymous 2016-09-17 20:57:23 Post No.38748834
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Anonymous 2016-09-17 20:57:23 Post No.38748834 [Report]

Your mom trains neck

Anonymous 2016-09-17 20:57:56 Post No.38748841
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Anonymous 2016-09-17 20:57:56 Post No.38748841 [Report]

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I only really hit neck with deadlifts and farmers walks. I have a pretty big neck, people notice it often.

Deadlift is currently at 210kg x5
Neckbeard is shaved now too.

Anonymous 2016-09-17 20:59:03 Post No.38748855
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Anonymous 2016-09-17 20:59:03 Post No.38748855 [Report]

>>38748834
Throat =\= neck
Fucking dyels I swear to God

Anonymous 2016-09-17 21:02:03 Post No.38748892
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Anonymous 2016-09-17 21:02:03 Post No.38748892 [Report]

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>>38748445
Scoobs can help you with your neck troubles

https://www.youtube.com/watch?v=s-lWEy2oJMA

Anonymous 2016-09-17 21:13:37 Post No.38749011
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Anonymous 2016-09-17 21:13:37 Post No.38749011 [Report]

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My neck is pretty jacked from doing clinchwork for muay thai. Good shit.
Also your mom trains neck with me every night.
Also,

Anonymous 2016-09-17 21:17:44 Post No.38749047
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Anonymous 2016-09-17 21:17:44 Post No.38749047 [Report]

>>38748841
You look like a furry benis

Anonymous 2016-09-17 21:19:44 Post No.38749059
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Anonymous 2016-09-17 21:19:44 Post No.38749059 [Report]

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Holy shit guys I just ate a bag of beef jerky and I have a massive jaw pump. Is this the secret to massive jaw gains?
Bag of beef jerky a day?
BOBJAD?

Anonymous 2016-09-17 21:27:14 Post No.38749142
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Anonymous 2016-09-17 21:27:14 Post No.38749142 [Report]

>>38749059
the word 'bobjad' made me laugh. Thanks

Anonymous 2016-09-17 22:33:51 Post No.38749834
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Anonymous 2016-09-17 22:33:51 Post No.38749834 [Report]

>>38748855
she trains the neck of my dick faggot

Anonymous 2016-09-17 22:35:06 Post No.38749849
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Anonymous 2016-09-17 22:35:06 Post No.38749849 [Report]

>>38748892
is he air sucking dick?

Anonymous 2016-09-17 23:07:00 Post No.38750187
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Anonymous 2016-09-17 23:07:00 Post No.38750187 [Report]

>>38748445
any actual exercises for a thicker neck?

Anonymous 2016-09-17 23:21:42 Post No.38750363
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Anonymous 2016-09-17 23:21:42 Post No.38750363 [Report]

>>38749011
CHECKED

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/