Alright /fit/ I don't usually come on this board but I'm

look up the military diet. it's 3 days of super low calorie food..its working for me man. I lose 3 to 6 pounds every time I do it.

>>38748177
stop taking insuline

Move more and eat smaller portions.

Also, stop calling yourself "chubby" or "slightly overweight"

Just say you're fucking fat.

>>38748177
sit ups? kek

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1MB, 2592x1944px

Here's me

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72KB, 368x600px

>>38748177
Read the sticky fatty

>>38748177
>calculate daily caloric need for maintenance
>take 500 calories or more off
>eat this many calories in 5 meals a day

If you work out, as you should, eat your body weight in protein. If you weight 200 pounds, eat 200 grams of protein every day. If you strive for this goal, you won't have a lot of room in your 1500-2000 calories to eat carbs.

I promise you that you will cut fat doing this. If you track it and stay true to your goals, you will cut fat.

>>38748177
situps are pointless, join a gym. "subtly losing weight" just sounds fucking retarded, use your uni gym it's probably cheaper/free than commercial ones, plus you don't have to go far to get there... count calories, do more cardio (it's the best for fat loss, on a fasted stomach in the morning but if you can't pull that off just do it whenever)
good luck senpai

>>38748247
>>38748259
>>38748191

Thanks to you guys

>>38748177
I was (still?) in your situation 6
months ago. Lost 17 kg just by autistically counting calories with myfitnesspal. Not that hard.

>>38748177

Yep you are fat, hiit + diet.

>>38748278
sit ups? fucking kek

sort your diet out and take regular exercise you fat piece of shit looking for a quick fix. did you put all that fat on in a few weeks? so why expect to lose it as quick?

you deserve to be a fat fucker

post what you ate and drank the last two days and i can help you

>>38748177
SIT UPS WON'T THIN OUT YOUR STOMACH YOU FUCKING RETARD