What do you guys use to track meals and your macros? Pic related,

mfp
/thread

Google, CalorieKing, mfp's database, MS Excel (LiberOffice Calc should work too).

>>38745119
>eat at a deficit all week
>undo it with binge eating on the weekend

I hate my life.

File: opqe.jpg (10KB, 261x193px) Image search: [Google]

10KB, 261x193px

>>38745119
>eat under my MFP cal goal every day
>do hard exercise for 1-2 hours every day
>still maintaining my weight

>>38745347
>>38745294
OP here, the feels are shared. I started university, I walk a lot, I don't eat a lot, yet when comes the weekend I go absolutely full fucking retard. I will just do the same meal for the entire week and switch it every week so I have a finite amount of food and I can't fuck it up. God damnit.

>>38745196
I think I should just use excel actually, all I care about are calories and amount of proteins a day right now.

>>38745373
If you know enough Excel to be able to use SUM(), you're practically good to go.

Only problem is it can be tricky finding calorie amounts for meat.

For example, 100g of raw chicken breast will weigh less depending on how it's cooked. So, 100g of broiled chicken breast could have more calories than roasted or whatever.

>>38745119
A spreadsheet

>>38745439
Why not just weigh when raw and then do some simple math to figure out proportions?

>>38745448
That's what I do.

The problem is when someone else cooks it for you. I mean, if there's an inconsequential amount of spices it's okay to make to make a simple "worst case" guesstimate by adding 10 or 20 calories.

But yes, way simpler to keep track when you cook everything yourself.

>>38745592
>implying I have a gf if I'm fat and on /fit/

Spark people is based. I'm friends with so many old ladies and black girls now