Any recs for improving the size of my pecs? Just started

lift for longer than 4 weeks

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Use this machine a lot. you will look like arnold in a month tops.

Hey guys I started lifting a week ago and I am not shredded yet? What's going on? Should I go to a doctor?

>>38739368
Barbell flys

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>>38739409
will I become the best breaststroker in the world if i use this machine

No choice now but to juice

>>38739368
Bench more than 1 plate?

Can't you idiots just have a civilized discussion about chest work out programs.

Dumbbell bench > barbell bench

File: beforeandafterfit.png (67KB, 895x484px) Image search: [Google]

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>>38739393
fpbp

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been lifting for for 2 weeks now, wow guys look how carved i am haha :)

>>38739781
Work on something other than your biceps

>>38739368
Try hitting different angles on your pressing movements. I noticed a good amount of improvement doing decline bench press and incline dumbbell bench press. I normally do some drop sets during each.

Also, focus on the contraction of your pecs, really helps.

>>38739368
Whats this body type called? I have the same one

>>38739622
Are you new?

>>38741727
generic average dudebro

>>38739393
/thread.